Life can be mopey sometimes and make your days less productive and happy. It does not have to be that way when you have Himalayan Shilajit, a natural supplement that can make your days brighter and life meaningful. This herbo-mineral delivers all – energy lift, emotional support, bone health, brain food, sex drive, and more.

The secret lies in fulvic acid, humic acid, and more than 85 minerals responsible for the wide range of bodily functions and benefits. Things get much better and more interesting when you order your Himalayan Shilajit from Kats Botanicals because you receive the best and purest on the market. While the modern world continues to explore its full potential, this article covers a comprehensive overview of Shilajit to welcome and prepare you to use it best for improved well-being.

What Is Himalayan Shilajit?

Shilajit is mineral-rich resin fetched from the high altitude cracks of the rocks of the Himalayan mountains. The locals treasure it for its heavy metals and trace minerals which have been used for thousands of years. Natural Shilajit helps boost immunity in its pure form, and is often used in traditional Ayurvedic medicine and other numerous therapeutic functions.

At Kats Botanicals, we are advancing hand in hand with modern science; we have developed various forms of Shilajit products to serve the growing demand and meet your unique needs and lifestyle. A few product formats we carry are Shilajit resin, Shilajit gummies, Shiljait capsules, all created with 100% pure Himalayan Shilajit!

How Is Himalayan Shilajit Sourced and Processed?

During the warmer months, Shilajit comes out of the crevices of the Himalayan rocks as dark, tar-like resin. Its creation happens over centuries – the slow decomposition of the plant material and organic matter trapped in these rock crevices of the mountains takes thousands of years to form pure Shilajit resin.

The locals must cautiously climb the mountains to slowly and professionally harvest raw original Shilajit in its purest form, which contains dirt, plant debris, and other impurities. It must be purified first through specific washing, filtering, and drying techniques before being packaged for transportation to our manufacturing facility. The meticulous sourcing and purification processes ensure that the final product is pure and retains its therapeutic properties.

What Is Himalayan Shilajit Used For? Key Benefits of Himalayan Shilajit

The use of Shilajit for improved well-being started a long time ago. Traditional healers discovered its use in boosting energy levels and vitality, cognitive function, enhancing fertility in both men and women, and more. Recent studies brought to light more benefits of shilajit. Let’s briefly mention the key ones in the next section.

General Health Benefits of Pure Himalayan Shilajit

Himalayan Shilajit is the most natural, potent, and purest Shilajit resin product since it comes in natural, unprocessed form – it is ready for use once washed, filtered, and purified. You will enjoy the wide range of essential compounds that deliver the following benefits:

• Boosting immune system
• Improving heart health
• Promotes detoxification and gut health
• Support cognitive capabilities
• Anti-aging properties
• Boost bone and joint health

Himalayan Shilajit for Women: Unique Benefits

Shilajit plays a vital role in the general health improvements of women in many ways. Over 85 minerals, fulvic acid, humic acid, amino acid, and other ingredients can aid women’s bone health, support their reproductive function like regulating hormonal imbalance, boost skin health, and more. It is imperative to inform your doctor when pregnant or breastfeeding or using prescribed medications before introducing Himalayan resin Shilajit into your wellness regimen.

Read more about the benefits of Shilajit for women here.

Exploring Himalayan Shilajit Products

Be sure to go for Shilajit products that fit your preferences and lifestyle. Still, the most important thing is to source them from credible brands that promise purity-tested Shilajit and deliver. Each product must possess a certificate of analysis from an independent lab and make the results easily accessible. Below are the best Shilajit product formulations that most people like available at Kats Botanicals at pocket-friendly prices.

1. Himalayan Shilajit Resin: What You Need to Know
Himalayan Shilajit resin is the purest and most powerful form of this natural supplement. Its unrefined nature makes it a highly concentrated source of nutrients that work synergistically to deliver full-spectrum effects. You might want to use this Shilajit resin on an empty stomach to unlock its optimal absorption and faster onset of the results.

2. Himalayan Shilajit Gummies: Convenient Wellness
Shilajit gummies simplify the process of its dosage and consumption. This Shilajit product format comes pre-dosed, making it incredibly convenient to use the supplement. Plus, the delicious flavors of gummies make Shilajit usage pretty enjoyable for all users, especially the ones that find the taste of Shilajit resin or liquid extract unpleasant.

3. Himalayan Shilajit Honey Sticks: A Sweet Alternative
Honey is sweet and provides natural energy, but when combined with Shilajit, their mix is quite mouth-watering, delightful, and the best gratifying alternative to all other Himalayan Shilajit product formats. These Shilajit honey sticks are also portable, mess-free, and pre-dosed, offering a perfect on-the-go option for enjoying your daily dose anytime, anywhere.

Check out how Shilajit and Ashwagandha together can be the perfect mix for your relaxation needs!

How to Use Himalayan Shilajit in Everyday Life: Tips for Safe and Effective Usage

A controlled usage plan is a must in order to maximally benefit from Shilajit effects and ensure a successful wellness journey. This starts with choosing top-shelf products, proper dosage, and mindful integration into your daily routine.

• Always start with a small dose and give your body enough time to adapt to the supplementation before increasing your serving size to avoid unwanted effects.
• Choose an ingestion method that perfectly aligns with your lifestyle and principles.
• Ideal timing is crucial to optimize the results and avoid any interference with your everyday life, like messing up your sleep when you use Shilajit at night.
• Sourcing quality Shilajit from trustworthy vendors matters the most – The botanical supplement should come from brands with experience in the industry and should do everything in a transparent and ethical manner.

Choosing the Best Himalayan Shilajit Products

As earlier said, Himalayan Shilajit quality, purity, and potency should be your primary focus. Invest in products created with Shilajit resin that was handpicked from the rock cracks of the Himalayas. 100% pure Shilajit has zero additives or fillers and comes mostly in resin formulation. Do not forget to check third-party lab results to confirm the profile of the ingredients.

Legitimate brands use state-of-the-art extraction techniques that preserve the natural concentration of active compounds. These vendors are definitely backed by customer reviews spanning a wide variety of botanicals such as Kratom, Kava, and CBD, not just Shilajit.

What to Look for in Pure Himalayan Shilajit

Shilajit is a dark tar-like or blackish herbo-mineral with a resinous shine and a distinct earthy, mineral-like smell. Sometimes, its color can range from deep brown to dark amber- this depends on its quality and the specific mountain ranges where it was sourced. Shilajit has a soft, sticky texture and can spread between your fingers without crumbling. Your resin Shilajit will completely dissolve in warm water, leaving no residue.   

Comparing Himalayan Shilajit Reviews

The true power and quality of most botanicals are evident in the words of those who first used and benefited from them. Honest and loyal Shilajit users are bona fide, and that is what Kats Botanicals relies upon to know whether our products’ quality matches your budget and happy living and where we should improve. Let’s show you:

I have been consuming this product for a few months. I have to say Kats is the best when it comes to quality, and it was delivered in a timely fashion.
– Janelle M.

Top Quality Product – I’ve purchased Shilajit from a few other places and none of them met the quality I had learned to appreciate in the shilajit I buy here. So, now I only purchase from Kats. I feel an immediate effect.
– Diana B.

Pure and Authentic Himalayan Shilajit Resin – The Himalayan Shilajit Resin from Kats is a top-notch, legit product. The resin is easy to use and has a rich, earthy aroma and the consistency confirms its authenticity. Kats provides detailed information about the sourcing and processing of their Shilajit, ensuring transparency and trust. It works exactly as expected. Highly recommended!
– Jerome P.

Where to Find Natural Himalayan Shilajit Near You

Your best bet for securing top-quality Himalayan Shilajit near you is online from Kats Botanicals. We source pure resin Shilajit from the Himalayas, have it purified, tested, and processed in certified facilities, and delivered right to your doorstep.

At Kats Botanicals, we strive to offer affordable pricing without compromising quality and your satisfaction. Invest in premium-grade Himalayan Shilajit without breaking the bank. Never ever settle for less when it comes to your daily well-being and health… Choose Kats Botanicals and elevate your best self from today to forever!

Shilajit and Sea Moss have emerged as two natural supplements contenders people are turning to nowadays for a productive and healthy life. They have replaced the modern diet and products loaded with synthetic chemicals and additives. Each offers a set of nutrients and properties you can never ignore. But combining them unleashes the power and treasure of the mountains and oceans to deliver more pronounced health-improving benefits and effects. But in what Shilajit and Sea Moss mixing ratios or consumption methods can you consider optimal results? What brands should you trust? This blog will explore their mixology and how they can work harmoniously to promote overall well-being and productivity.

What Is Sea Moss?

Sea Moss, also called Irish Moss or Chondrus Crispus scientifically, is a rare type of seaweed that grows along the coastlines of the Atlantic, North America, and the Caribbean. These rocky shore regions contain nutrient-rich waters and enough sunlight, which are the ideal growing and surviving conditions for Sea Moss.

Sea Moss is rich in vitamins, minerals, antioxidants, amino acids, and polysaccharides that can improve well-being and general health. The use of this amazing ocean herb for medicinal and nutritional purposes dates back thousands of years ago.

What Is Shilajit?

Shilajit has many names – Mumiyo, mineral pitch, conqueror of the mountains, and others. But all of them mean a tar-like substance harvested from the rock cracks of the Himalayas, Caucasus, Atlai, and other mountain ranges. Its color can range from black to brown, depending on its origin and purity.

Shilajit contains high levels of fulvic acid, humic acid, minerals, trace elements,…that are well-known to offer numerous benefits to the body and mind. Recent Shilajit research has highlighted various key applications of Shilajit in modern life, making it a popular natural supplement.

Key Benefits of Sea Moss and Shilajit Together

Shilajit and Sea Moss combo delivers the unique properties of two supplements to improve your daily productivity and wellness. This powerful duo has attracted the attention of folks looking for natural remedies to always keep their bodies and minds rejuvenated and healthy. Let’s briefly take a look at the key Sea Moss and Shilajit benefits:

1. Improved Energy and Vitality
Shilajit can help ensure the body cells have sufficient energy for optimal performance and overall vitality. Sea moss is a well-known source of minerals, vitamins, and amino acids that can significantly increase energy levels while fighting fatigue. Mixing Sea Moss and Shilajit can help you improve mental clarity, boost physical performance, and enhance overall vitality, something people with busy lifestyles always crave.

2. Increased Immune Support
The sole purpose of most supplements is to amplify or keep your bodily functions running smoothly, which simply means maintaining your health. But Shilajit and Sea Moss combo takes the game to the next level. Both have powerful properties that help fight off damage and protect cells from oxidative damage. Taking them together daily can help your body build a strong defense system while promoting quick recovery and resilience.

3. Gut Health and Digestive Support
Sea Moss contains polysaccharides that have mucilaginous properties and prebiotic fiber that supports the growth of beneficial gut bacteria – this helps to soothe and nourish the digestive tract to promote a healthy gut. Shilajit fulvic acid complements this by supporting the proper functioning of the digestive system and enhancing faster nutrient absorption. Together, Shilajit and Sea Moss aid digestion processes and balance gut flora, all of which contribute to an optimally functioning gut.

4. Enhanced Detoxification and Purification
Shilajit and Sea Moss have strong detoxifying properties. Sea Moss has high fiber and mineral content that helps to remove heavy metals, waste, and other toxins from the body. Shilajit is a multitasker – it carries nutrients deep into the cells and expels toxins. This combo promotes digestive health, leaving your body well-functioning and revitalized.

5. Joint and Bone Health
Sea Moss and Shilajit contain essential minerals and antioxidants that may help maintain bone density and strength. Both have collagen-building nutrients that can help joint mobility, lower stiffness, and promote faster recovery.

Benefits for Men: Sea Moss and Shilajit

Shilajit and Sea Moss combination can ensure increased energy and stamina while boosting some male bodily properties. You might want to give the Shilajit Sea Moss blend a try if you’re looking for new ways to vitalize and enhance a healthy sex life.

Shilajit Benefits for Women

Shilajit has some unique properties that may be useful for women specifically. By working with the body in a natural way, the benefits of shilajit for women can compound when used with other natural options. Check out our guide to shilajit benefits for women.

Shilajit, Sea Moss, and Lion’s Mane: A Potent Trio

We have already learnt about Shilajit and Sea Moss. But what about Lion’s Mane? Lion’s Mane is a mushroom that is well-recognized for its neuroprotective properties. It has been used in traditional medicine for thousands of years in Asia to enhance cognitive function, memory, and mental clarity.

The primary Shilajit Lion’s Mane and Sea Moss benefits are optimized physical, emotional, and mental health. Shilajit contains fulvic acid that improves nutrient absorption of Lion’s Mane and Sea Moss. Sea Moss works best in supplying essential minerals for increased body functioning, mainly immune system balance. Lion’s Mane is the brain food, enhancing cognitive clarity and memory retention.

When used together, they deliver a plethora of benefits required for improved health, from increased physical vitality and boosted mental performance to heightened productivity day in and day out.

Check out how Shilajit and Ashwagandha work together for optimal benefits.

How to Use Sea Moss and Shilajit Together

Combining two or more botanical supplements ensures a powerful, nutrient-dense compound that offers a wide range of properties. With Shilajit and Sea Moss, precise mixing is required to create a perfect combo for maximal effects. Both supplements are available in various formulations, but Sea Moss powder or gel and Himalayan Shilajit resin form the best mixture when you do it at home. Let’s break this down below:

Dosage Tips and Recommendations

Some folks love measuring their Sea Moss and Shillajit dose at home to tailor it to their unique needs. This can allow you to experiment with different dosages until you land the ideal serving amount. But if you are a beginner, it is recommended to mix one teaspoon of Sea Moss powder (approximately 2-3 grams) with a rice or pea size of Shilajit resin (about 100-300 mg). Then, dissolve them in warm water, milk, or tea and stir thoroughly before drinking. Essentially, begin with a small dose and gradually increase it as your body gets accustomed to the supplements.

Be sure to take plenty of water throughout the day to limit side effects and aid the detoxification process. Also, consult a professional healthcare provider before incorporating the Sea Moss Shilajit mix into your wellness routine.

Sea Moss and Shilajit in Capsules, Powders, and Gummies

Modern science and life keep trying to develop the perfect combo of various botanicals and supplements for a heightened sense of well-being. One of the major discoveries is Sea Moss Shilajit capsules and gummies. Yes, manufacturers expertly mix Sea Moss and Shilajit powders, then pack them in one capsule or further process them into a gummy for convenient and enjoyable consumption. Besides, you can invest in cheaper Shilajit and Sea Moss powders if you have the time to measure and mix them. Check out our Shilajit capsules and Shilajit gummies if you want to enjoy it independently.

Sea Moss vs. Shilajit: Key Differences and Complementary Uses

Most people love to mix Shilajit and Sea Moss because their constituent ingredients work synergistically to offer more pronounced properties and benefits. In other words, they create a holistic, multi-dimensional approach to your health where your entire body is impacted dramatically compared to using only one of them.

Sea Moss and Shilajit differ in their origin, health benefits and effects, and nutrient profile. Shilajit is packed with humic acid, fulvic acid, more than 80+ shilajit minerals, and other bioactive compounds. Sea Moss contains vitamins, amino acids, and essential minerals such as calcium, iodine, magnesium, and zinc.

Sea Moss supports digestive health, skin health, immune system balance, and mild energy uplift. Shilajit is well-known to offer a wide range of benefits in addition to the Sea Moss ones – enhanced cognitive function, joint and bone health, and enhanced bodily detoxification.

Choosing the Best Sea Moss and Shilajit Products

Selecting high-quality Shilajit and Sea Moss products requires scrutiny because something to put in your body should be safe and pure. Kats Botanicals is one of the best brands to source your natural supplements. Why should you trust us?

• Highly rated brand – Thousands of customer reviews
• Committed to bringing you premium-grade botanicals
• Perform third-party testing – lab results available
• Wide variety of botanicals – Shilajit, Kratom, Kava, CBD, Turmeric, and more
• Employ current Good Manufacturing Practices in verified facilities
• Fast shipping – Same-day shipping for orders placed before 2 PM Central Time (CT)

What to Look for in Quality Sea Moss

1. Nutrient content – High-quality Sea Moss contains essential ingredients that legit vendors list their total concentration on the product label.
2. Natural color – Top-grade Sea Moss has a golden yellow, green, or purple color based on the type or origin. The color should also be consistent and vibrant.
3. Smell and texture – Better quality Sea Moss has a fresh oceanic scent even if it comes from the saltwater sea. It should have a rough, uneven texture and not be mushy or slimy when you touch it.
4. Independent testing – Credible brands take their Sea Moss to third-party testing for purity and safety. Confirm the lab results
5. Brand transparency and certification – Look for vendors who are genuine about where their Sea Moss was sourced and how it was harvested, dried, and processed. Wild-harvested Sea Moss is better than cultivated one since it contains a richer nutrient profile. Plus, Sun-dried Sea Moss preserves its nutrients and freshness. Lastly, Top-shelf Sea Moss should have zero preservatives and additives.

Selecting Pure Shilajit for Maximum Benefits

Pure Shilajit is sourced from the Himalayas since these mountain ranges have high altitudes, unique climatic conditions, rich minerals, and more. Kats Botanicals Shilajit products are made with 100% Pure Himalayan Shilajit and packed in FDA-compliant bags and containers to preserve quality, freshness, and potency.

Sea Moss and Shilajit Together: A Match Made in Nature

If you are looking for a powerful combo of natural supplements to supercharge your health and wellness routine, Shilajit and Sea Moss duo fit the bill. Shilajit will supply you with constant energy, promote cognitive function, and support bone health. Sea Moss tops that with increased immune function, better gut health, anti-aging properties…for improved well-being and a productive, happy life.

Shilajit and Sea Moss products come in various formats that are easy to incorporate into your wellness regimen. You can also make your concoction at home and customize your Shiljat Sea Moss dose to land the desired effects. Source your Shilajit, Sea Moss, and other botanical supplements from Kats Botanicals and see how natural remedies can transform your health and life.

Many of today’s health-conscious men consider Ayurvedic supplementation. One such supplement is a sticky, tar-like substance that when taken as a supplement may offer benefits for health and vitality for men. As a leader in wellness supplements, Kats Botanicals is happy to answer your questions about the use of Shilajit for men’s health.

Why Take Shilajit Resin for Men’s Health?

Men across the country are discovering renewed fervor by taking Shilajit, which has long been used in Ayurvedic medicine to impact overall health and vigor. Shilajit is in the Rasayana (“path of essence“) category of Ayurveda, meaning its use targets rejuvenation and health restoration. Because of its high nutritive content, Shilajit may supply some periodic elements that are hard to get in today’s modern diets and multivitamins. Shilajit contains over 85 minerals (macro and trace minerals), organic compounds like Fulvic and Humic Acids, and cellular defenders called antioxidants, which help maintain men’s peak health.

Bentham Science reports that the “pharmacological effects” of Shilajit are likely attributed to the presence of humic acid, fulvic acid, dibenzo-α-pyrones, dibenzo- α-pyrones chromoproteins, and trace elements.”

Here are some of what’s found in Shilajit.

Minerals

✅ Calcium
✅ Chloride
✅ Chromium
✅ Cobalt
✅ Copper
✅ Fluoride
✅ Gallium
✅ Iron
✅ Iodine
✅ Magnesium
✅ Manganese
✅ Molybdenum
✅ Phosphorous
✅ Potassium
✅ Rubidium
✅ Selenium
✅ Sodium
✅ Sulfur
✅ Thallium
✅ Zinc

Organic Compounds

✅ Antioxidants
✅ Beta-carotene
✅ Ellagic Acid
✅ Fulvic Acid
✅ Humic Acid
✅ Phenolic Acids
✅ Vitamin A / Retinol
✅ Vitamin C / Ascorbic Acid

Shilajit is available in several forms including Shilajit powder, resin, capsules, and Shilajit edibles.

Who Should Avoid Shilajit?

Shilajit is a natural substance that does not contain psychoactive compounds. But it may not be for everyone. You should avoid taking Shilajit if you have heart disease, hypotension, diabetes, or other serious health concerns until you discuss its use (along with other meds, supplements, and current health) with your doctor.

Shilajit Benefits for Men – Heart Health

Heart attack is the leading cause of death for men, making heart health a serious men’s health concern. There has been some promising research in this area concerning taking Shilajit with its high Fulvic Acid content. Because Fulvic Acid is such a powerful antioxidant, it plays an important role in cellular health, including your organs.

Other heart-healthy nutrients in Shilajit include:

• Calcium
• Magnesium
• Chloride
• Vitamin B6
• Potassium
• Folate
• Iron

In one study, researchers gave lab rats Shilajit prior to cardiac injury and found that Shilajit helped reduce the development of heart lesions. Though more studies are needed, it’s exciting that the potentially supportive cardiac performance of Shilajit may offer men a natural way to get cardioprotective effects.

Shilajit for Energy & Vitality

Many men choose Shilajit for energy production and increased vitality. Research is ongoing to prove exactly how Shilajit may help you overcome fatigue, feel more revitalized, and feel a sense of youthful vigor. Science Direct says “studies support its use as a ‘revitalizer,’ promoting physical and mental energy, enhancing physical performance, and relieving fatigue in association with enhanced adenosine triphosphate production.”

It’s also thought that mitochondrial function with Shilajit supplements is improved, providing support for energy production at the cellular level, while antioxidative compounds offer protection against stressors, pathogens, and free radicals that can damage cell health.

The Iron, Potassium, Magnesium, Zinc, B Vitamins, and Phosphorus in Shilajit are all muscular supportive whether at work, at the gym, or resting at home. Muscular function with Shilajit supplements may improve, as well, as demonstrated by a study that found that men who took Shilajit (an 8-week study with 500 mg dosing) experienced less muscle breakdown during fatiguing exercise activities.

Benefits for Male Bone Health

Shilajit users appreciate the bone-supportive minerals and vitamins in Shilajit:

• Calcium
• Magnesium
• Zinc
• Phosphorous
• Vitamin D
• Vitamin K
• Manganese
• Potassium
• Boron

Don’t most multivitamins contain the same bone-support minerals and vitamins? You may be surprised to learn that this is not the case. If you’re happy with your current multivitamin, check here to see how it measures up to the many, many minerals in Shilajit!

Because Shilajit contains such a wide array of bone-supporting minerals and organic compounds, without extra additives, preservatives, dyes, or chemicals often found in commercial vitamin and mineral supplements, it can be a worry-free option to boost and support men’s health in a variety of ways.

Fulvic Acid in Himalayan Shilajit for Men

Fulvic Acid may help support brain function and help with immunity. Its powerful antioxidative effects may also play an important role in men’s health. Other benefits of Fulvic Acid in Shilajit include:

Complement Fixation

The Fulvic Acid in Shilajit is thought to aid in complement fixation. Complement fixation is a cellular-level activity involved in the process of isolating damaging particles in the body and “fixing” them so they can’t hurt our cells. Complement fixation is a key immune response within the body.

Anti-Aging & Collagen

Shilajit may also help you to look (not only feel) revitalized. Shilajit has been shown to increase the gene expression of collagen synthesis, which can slow the aging process.

One study shows that Fulvic Acid may provide anti aging effects due to:

• Increased vitality in fibroblasts (cells that produce collagen and other tissue-supportive cells)
• Prevention of collagen degradation

Your immune system spends a lot of time battling at the cellular level to combat all that your cells are exposed to on a daily basis. These “attacks” on our body are myriad – think about all the chemicals in our food, water, soil, and air. Think of the germs and pathogens on the weights at the gym, or in the shower. Think of every cough or sneeze you heard today. And what our bodies do not defeat, causes cellular damage or collagen damage – and we age. In other words, our bodies need all the antioxidative support they can get!

Antioxidants as powerful as Fulvic Acid can be a bit tough to get in our modern diets, but foods rich in Fulvic Acid compounds include root vegetables such as radishes and beets.

Note: We offer Collagen supplements!

Shilajit and Male Sexual Health

One 2016 study found that Shilajit use for 90 days in healthy volunteers raised testosterone levels in men ages 45-55. Participants received either a placebo or a Shilajit dose of 250 mg/capsule orally, twice daily after major meals, for 90 days.

Low testosterone in men is associated with impaired sexual health, loss of lean muscle mass, hair loss, loss of energy, gynecomastia, and believe it or not – hot flashes and mood swings! Low T can also raise your risk of osteoporosis and bone fractures, worsen cardiovascular disease, and may contribute to male infertility issues.

Puri HS’s Ayurvedic Herbs for Longevity and Rejuvenation and Yasir S, Ahmad M and ShafiaT G.’s Effects of Asphaltum on Libido, Serum Testosterone, Hematology and Biochemical both demonstrated improvements in male libido, sexual enhancement, and semen production based on their findings. Researcher Zubair with the Department of Theriogenology, University of Agriculture in Pakistan asserts that “This Improvement in libido may be due to central nervous system stimulating effect of asphaltum.”

Note: Sjhilajit is called by other names: Asphaltum, Mumie, Salajit, Shilajatu, Mimie, or Mummiyo. Learn about how this botanical by many names is a great option for cognitive health.

Potential Shilajit Side Effects

Yes, there can be side effects for some people, but they are often reported as mild. Potential side effects of Shilajit may include:

• Diarrhea
• Stomach upset
• Nausea
• Skin rashes
• Itching
• Difficulty breathing
• Dizziness
• Heartburn
• Headache
• Toxicity if the Shilajit is not lab-tested for safety

If the side effects of Shilajit supplements are bothersome, discuss your concerns with your general practitioner. Also, it bears expanding on – with any Ayurvedic or plant-based wellness substance such as Shilajit, Kava, Kratom, CBD, Ashwagandha, or the many, many others on the market, you should always buy lab-tested products from a reputable vendor.

Here at Kats Botanicals, we offer a selection of plant-based and natural substances that are known for their wellness potential, and we always rigorously screen all batches to ensure the safety and integrity of the products.

Learn more about our top-selling botanicals: What is Kava? What is Kratom? What is Turmeric? Also, learn more about Shilajit supplementation and more in our Botanicals Guidebook.

Buy the Best Shilajit Products at Kats!

To get the health benefits of Shilajit, Fulvic Acid, and all those 85+ minerals and elements, you have to buy the best Shilajit. Since the American Food and Drug Administration does not usually regulate plant-based supplements like Shilajit, you have to be discerning in choosing the best vendor.

Aside from considering costs, shipping details, and payment preferences, you should vet a brick-and-mortar store or online botanicals vendor for the following:

1. Lab-tested Shilajit
2. Certificates of Analysis available
3. Customer support
4. Demonstration of authority or knowledge about their products
5. Adherence to the current Good Manufacturing Practices

Here Are Our Top Picks of Shilajit for Men’s Health!

Now that you know about Shilajit, it’s time to pick the form you’d prefer for your daily dose of purified Shilajit support! Here’s what you need to know about Shilajit forms.

Most Earthy & Natural Shilajit

Shilajit Resin is the natural & earthy way to consume Shilajit. If you want that health kick right from the Himalayan mountains, go for the goo!

This form of Shilajit has many options for consumption thanks to its versatility and natural density. A very small amount works! One dose is estimated between a rice to a small pea size, 2-3 times daily. Fulvic Acid (a primary component of Shilajit) percentages vary by region of harvest. Himalayan Shilajit is known to be the most healthful.Simply dissolve your preferred Shilajit dosage on your tongue (it’s pungent and earthy), stir it into your coffee or water, or spread the dose on a bit of bread or biscuit.

Traveling with your Shilajit Resin is a breeze since the jar is the perfect size for a carry-on bag!

Most Convenient & Discreet Shilajit

If you don’t want to share in the earthy, gooey experience of Shilajit Resin, then Shilajit Capsules can help! Pure, vegan-friendly Shilajit Capsules are pre-measured, discreet, and portable. A two-capsule dose of Shilajit capsules contains 500 mg of Shilajit extract and 63% Fulvic Acid.

Note: Store your Shilajit in a cool, dry, dark place out of direct sunlight or the reach of minors or pets.

Most Tasty & Fun Shilajit

If you want to take Shilajit in a fresh and modern way – yes, there are Shilajit Gummies! A serving is one berry-flavored gummy, infused with 125 mg pure Shilajit Extract (80% of which is Fulvic Acid). Besides the yummy gummy experience, this higher Fulvic Acid in Shilajit may be the deciding factor!

Learn More About Nature’s Elixir – Shilajit with Fulvic Acid

Even if you’re brand new to this interesting natural substance, given Shilajit’s rising popularity – you’re going to hear more and more about it! Whichever form of Shilajit you choose to support your health, Kats Botanicals is happy to share that Shilajit can help with a variety of potential health benefits for men, regardless of your age or athletic ability. For general health & support, and improved vitality, try Shilajit twice a day!

Read More About:

• Shilajit for virus inhibition & immuno support.
• CBD for veterans.
• Kratom for comfort.

Many years ago a sticky substance was discovered seeping from crevices in mountain rock high in the Himalayan Mountains. The substrate there is rather rocky and difficult to navigate, but not so for curious grazing animals. The story goes that goats who regularly licked the resin notably developed luscious coats, bright dispositions, and seemed to be more long-lived. Very curious, indeed! This inspired the long Ayurvedic history of Shilajit as an herbal supplement for human health. Today, Shilajit is available in several forms – Shilajit Resin, Shilajit Gummies, Shilajit Capsules, etc. – but which one is best?

Forms of Shilajit Supplement

Shilajit is typically taken 1-3 times a day. Shilajit resin is so nutrient-dense that it takes a very small amount of Shilajit for a whole dose. If you want to try Shilajit, you’ll need to select the form that works best for you.

Note: If you have underlying health conditions or are taking medications, you should speak with your medical professional for guidance.

Shilajit Resin

Shilajit in resin form is considered the most potent and pure form of Shilajit due to the minimal processing it undergoes to prepare it for human consumption. Even though Shilajit is one of many non-regulated herbal products available on today’s market, reputable vendors will put their Shilajit Resin products through lab screening to ensure the product is potent and free of contaminants. Since resin is the most natural form of Shilajit, it has a huge following of dedicated users.

The dosing is very small. We’re talking a rice-to-pea size of the Shilajit Resin for a dose. The resin melts on your tongue or can be blended in with a beverage. It’s a little hard to measure and can be quite bitter, prompting other Shilajit product forms that are gaining in popularity. Fans of Shilajit in resin form may use a small stick or toothpick to extract the dose from the jar and then either melt it directly on the tongue or swirl it into a beverage like coffee. Many say the bitterness gives the morning cuppa Joe a pleasurable kick!

PROS

• Most pure and potent method
• Provides an authentic Shilajit experience
• Quick to dissolve in a beverage or on your tongue

CONS

• May be messy
• May be bitter or have an odd smell
• May be hard to get the exact dosing

 

Jarred Shilajit resin can last years if stored properly. Store your Shilajit resin in a cool, dark place out of the reach of children and pets. Also, refer to the manufacturer’s expiration date on the jar. Learn more about how to use Shilajit Resin with our Shilajit Resin Guide.

Shilajit Capsules

Reap the benefits without the mess by taking Shilajit in capsule form. Capsules may offer a more comfortable experience to modern Shilajit users.

Shilajit capsules contain:

• Capsule material (often vegetable-based)
• Shilajit resin or a fine powder version of Shilajit
• Some may contain Shilajit extracts
• Some companies may use fillers or other additives (check labeling)

If you don’t mind letting go of the “authentic” way to take the herb then Shilajit Capsules are a quick, convenient, pre-measured, and bitterness-free way to enjoy Shilajit.

PROS

• Easy to take
• Convenient/portable
• Less flexibility with dosing when compared to resin
• Consistent dosing with no measuring

CONS

• May be more expensive over time
• Some nutrients may be lost in powder processing
• Some companies may add fillers or preservatives
• Less flexible dosing

Shilajit powders or resin in encapsulated form make taking Shilajit easy and consistent. Because the doses are pre-measured, you simply take your dose with a glass of water.

Shilajit Gummies

Shilajit Gummies are a relatively new way to take Shilajit, and appeal to a broad fanbase, especially in the US where gummy form is so popular. Take your dose in this delicious way to enjoy the range of health benefits along with convenience, portability, and a touch of sweetness. One of our favorite perks of taking Shilajit Gummies is the versatility. The serving size, for example, on a Kats Botanicals brand of Shilajit Gummies is one gummy. But since the gummies are easily divided, this means versatile dosing, especially for those new to Shilajit.

PROS

• Tasty and enjoyable
• Less mess than resin
• Easily divided for more versatile dosing

CONS

• Usually have added sugars
• Slightly more mess than capsules
• Slightly more mess than capsules

Shilajit Gummies are made with Shilajit Extracts to create a tasty yet potent way to get in your daily Shilajit doses. As with capsules, the extract is used to bolster the strength and also to make up for lost nutrients during processing.

Other Shilajit Forms

You may also see Shilajit in powder form, liquid form, tablets, or extracts. Each manufacturer produces their products in slightly different manners, creating different potencies in the resulting products. For example, some companies dry Shilajit resin into a Shilajit powder, sell the powders as one product, and then encapsulate powders to sell as a different option. Other companies may infuse Shilajit powders with Shilajit extracts to increase the potency of the final product or make up for any nutrient loss in the powdering process.

Furthermore, Shilajit capsules could be made from powdered Shilajit or from encapsulating the resin. Since Shilajit may differ in potency between vendors, this should be a factor when deciding between Shilajit resin vs powder vs capsules. Ready to try Shilajit and Ashwagandha together? Learn more here!

Choosing the Best Shilajit Form

While those curious bovids were simply following their instincts when they licked the tacky substance right off the rocks, we have the luxury of grit-free Shilajit forms. Because there are a variety of ways we can take Shilajit for our health, we can consider which forms are best for our lives, plop it in our virtual carts – and bing, bam, boom, they are shipped right to our doors! By comparing the different Shilajit product descriptions, we can decide if we want to use Shilajit in its natural, resinous form, dried and encapsulated form, or in a product like gummies infused with Shilajit extracts.

Consider these factors when choosing a Shilajit product for your health and wellness:

• Personal preference
• Sensitivity to bitter tastes
• Convenience
• Price & availability
• How the product is made
• Where the Shilajit is sourced
• Potency and purity (lab-tested)

The right form of Shilajit for you is often a subjective decision – whichever fits well into your overall lifestyle and is pleasant and convenient for you to use. Above all, regardless of the form of Shilajit you take, make sure the products are sourced, tested, and packaged according to cGMP methods. This ensures the products are safe for you to use.

Why Is Shilajit Good for Health?

The benefits of Shilajit are many. Some 5000 years of anecdotal evidence (goats included) and more and more scientific studies back the efficacy and usefulness of Shilajit. But how exactly, does Shilajit help our human bodies to flourish? Turns out that the goo is utterly packed with healthful nutrients. By packed, we mean over 85+ minerals, plus bioactive compounds such as Humic Acids, and a high concentration of Fulvic Acids. This wide variety of nutrients and minerals essential to our health makes oral Shilajit supplementation so popular. In the world of Ayurvedic medicine, there’s nothing else quite like the tar-like substance.

This unique makeup contributes to Shilajit’s potential health benefits for your whole body and mind! Interestingly, much of the wellness perks of consuming Shilajit are owed to natural, ecological processes. Shilajit’s formation is a subject of much speculation and scientific interest.

As plant material decomposes and lodges between rocks, it becomes trapped and over the years forms a sticky resin. This Shilajit resin captures a kaleidoscope of nutrients, minerals, and organic acid materials that contribute to our overall health. Some say the substance even contributes to improved cognition and memory. Scientists speculate as to exactly how this process occurs and what microorganisms, ecological, biological, or mineralogical sources contribute. Some researchers say the remnants of a prehistoric dinosaur Trogoupterus xanthotis contribute!

Shilajit resin has few adverse effects, which also makes it a popular choice among a variety of users. If you are concerned about adverse effects or any medical complications, it’s always a good idea to speak with your healthcare provider before taking a new herbal supplement.

Fulvic Acid

Many of the effects of Shilajit are thought to come from the high concentration of Humus organic materials, particularly Fulvic Acid, a very powerful antioxidant. The Fulvic Acid content provides antioxidative properties that help your body fight off free radicals, support cellular health, and improve collagen synthesis.

Furthermore, Shilajit with Fulvic Acid can help deter the build-up of certain protein variants (like Tau) which can diminish cognitive performance. By reducing oxidative stress and improving cellular mitochondrial function, you can experience improved vitality and energy production. Looking younger and feeling better sounds like a winning combo for any wellness seeker!

85+ Minerals

Because the decomposition of the contributing plant species leaves behind the nutrients they contained, Shilajit is packed with over 85+ minerals. Some of the macro essential minerals like Calcium, Chloride, Copper, Fluoride, Iron, and Magnesium help support healthy bones, muscle function, energy production and DNA repair, metabolism, and insulin function.

Trace elements sometimes hard to get in modern diets are also present. For example, Iodine is an essential trace mineral involved in thyroid function and hormones.

Do All Shilajit Forms Contain These Elements?

As long as the Shilajit is well-sourced and prepared, all forms will contain the nutrients, minerals, and Fulvic acid compounds that provide a wealth of benefits. Potency can be an issue if you are working with providers who cut corners or are not as dedicated to quality as they should be. Purchase Shilajit from a reputable source and potency and purity are easier to guarantee.

Potential Health Benefits of Shilajit

Due to the mix of antioxidants, immunosupportive compounds, and the myriad minerals in Shilajit, you can expect a wide array of health and wellness support.

• Energy production
• Vitality and stamina
• Muscle function
• Benefits for women’s health
• Cognitive function and mental clarity
• Immunity support
• Anti-aging
• Bone and joint health

Because there’s little difference in the components of your Shilajit – whether you choose to use the resin form of Shilajit or some other version – you can expect benefits. This means that the form of Shilajit has little to do with the outcome of benefits as long as you are buying pure and potent products.

The exception would be in dosing. For example, whereas resin is a little hard to get exact measurements, you could inadvertently take a higher or lower dose than usual, which affects the concentrations of nutrients you consume. You can, however, avoid this by taking Shilajit Capsules, which are pre-measured for you.

Himalayan Shilajit vs Other Types

Aside from Shilajit forms, there are also regional variations in Shilajit products. Check with the manufacturer of any Shilajit form you consider to see where they source their Shilajit resin. Shilajit can be collected in several different mountainous regions in the Himalayas, Russia, Afghanistan, and Chile. Each region produces its own “version” of the substance, resulting from the particular substrate, environmental factors, and the plant species that decompose in the area.

Because of its potency and the variety of species that go into Himalayan Shilajit, it is presumed to be the most potent and beneficial for human health. Contributing species for Himalayan Shilajit contain several different types of plants, including Euphorbia royleana, Trifolium repens, and multiple Bryophytes (moss species). These species absorb nutrients from the ecosystem, and as they die and decompose, contribute minerals, humus materials, and healthful acids like Fulvic Acid to the Shilajit. Shilajit, then, acts as a nutrient storage system, producing a thick, viscous nature-based “multivitamin” for your health!

Learn more about Himalayan Shilajit Resin.

Choosing Shilajit Resin vs Shilajit Capsules vs Shilajit Gummies

Shilajit has been used for many years as an Ayurvedic supplement to improve vitality, energy, bone health, cognitive health, and more. If you’re considering Shilajit resin or capsules, select the formula that best suits your preferences and lifestyle. For more information about Shilajit and other botanical solutions that offer a range of health benefits, follow our Guidebook.

Be sure to check out other award-winning plant-based products from Kats Botanicals like their Kratom products, CBD, Kava, and more!

When starting a daily regimen, optimal Shilajit dosage is important. Naturally, you want to maximize its therapeutic potential and get started on the right dosage. This guide will familiarize you with Shilajit benefits and outline how (and why) to begin taking Shilajit for your health and wellness.

We’ll cover:

• How many mg of Shilajit should you take the first time?
• Recommended dosage guidelines for daily Shilajit use.
• How to find the best dosage or adjust the dosage of Shilajit.
• How to use the different forms of Shilajit – resin, capsules, and gummies.
• And we’ll help you find the best quality Shilajit.

To begin, let’s discover exactly what this mysterious black resin is and why it’s of therapeutic interest for human health.

WHAT IS SHILAJIT?

Also called Mumijo or Mumie, Shilajit is a natural substance that’s as unique as it is mysterious. It’s believed to be the product of hundreds of years of plant decomposition. In short – it’s fossilized plant matter!

HOW SHILAJIT FORMS

At high altitudes in the Himalayan Mountains, the indigenous plant life dies and over time decomposes, leaving over 85+ minerals and nutrients in a dark sludge-like form deep within the rock. Over time and with the heat and sunshine of summer months, the material becomes less viscous and oozes from the rock, kind of like pine sap does from pine trees.

Most of Shilajit is humus material; meaning soil-like characteristics and organic material. The contributing decomposing plants are likely latex-bearing plants like Trifolium repens (White Clover), Euphorbia royleana (Sullu spurge) a deciduous, flowering shrub, and a mixture of Bryophytes (mosses); Barbula, Fissidens, Minimum, and others.

The Bryophyte contribution is of interest because Bryophytes are bioindicators, meaning they capture the surrounding resource elements and mirror a healthy ecosystem – like the Himalayan Mountains where we source our pure Shilajit Resin. Like a sponge, these plants capture nutrients, decompose, and leave behind a nutritious, dense material that’s perfect for human health!

POTENTIAL BENEFITS OF SHILAJIT RESIN USE

Enough of the botany stuff – though we find that part pretty fascinating! Shilajit has many ingredients that can benefit your health when you take it as part of your daily routine. Let’s take a look at what’s in this mysterious multivitamin-like goo and what it can do for your body and mind!

SHILAJIT’S INGREDIENTS FOR HEALTH BENEFITS

Shilajit has so many nutritive ingredients that listing them all here would be difficult. Whether Shilajit comprises “over 85+ minerals” or “has most of the elements of the Periodic Table” is a matter of description, but the substance is generally a combination of vitamins, minerals, and other substances – heavy on the Fulvic Acid and mineral content.

Since Shilajit comes from the surrounding plant materials and encompasses the nutrition found in the environment, its ingredients mimic the places where it is sourced. This makes some Shilajit sources have higher therapeutic value. To get a pure and potent form of Shilajit is also important to get the most benefit for your body and mind.

Shilajit varies in formation, extraction methods, potency of the final product, and ultimately quality, therefore the dosage recommendations can vary from one vendor to the next.

Fun Fact – Himalayan Shilajit Resin (the kind we offer here at Kats Botanicals) is considered the most therapeutic.

SHILAJIT MINERAL MAKEUP & OTHER INGREDIENTS

Here are some of the most noteworthy ingredients in Shilajit:

Organic Matter (60-80%)

• Fulvic Acid
• Humic Acid
• Dibenzo-α-pyranones / Metabolites

Mineral Matter (20-40%)

• Iron
• Potassium
• Magnesium
• Calcium
• Selenium

Trace Elements (5%)

• Zinc
• Molybdenum
• Chromium
• Iodine
• Copper

Other Components

• Tyrosine
• Amino & Fatty Acids
• Triterpenes
• Sterols
• Antioxidants

And the list goes on. This is just a few! For more information on what’s in Shilajit, we recommend reading about the 85+Shilajit minerals.

A LOOK AT THE BENEFITS OF SHILAJIT SUPPLEMENTATION

Shilajit supplies a wide array of macro and trace minerals, vitamins, enzymes, and beneficial antioxidative agents for your body. Each of the many compounds found in Shilajit contributes to the variety of benefits you can get with a daily dose of Shilajit.

Here’s a peek at some of the potential benefits of Shilajit:

• Antioxidative support for cellular functions. Fulvic Acid and other antioxidative agents fight off free radicals that damage and age our bodies.
• Antiviral support, allergy support, and toxin-binding actions may help your immune system fight off illness.
• Hormonal balance & support is helpful for both women and men. See more about the benefits of Shilajit for women.
• Vitality & energy for users – and often praised for men’s sexual health support.
• Well-known as a revitalizer to relieve fatigue.
• Collagen synthesis for happier skin, hair, and nails.
• Supports healthy bones & strength.

And so, so much more! Shilajit helps supply your body with a wide array of nutrients that you may find hard to fit into your diet. It’s like an extra layer of supportive nutrition to keep your body and your mind healthy. And aging better – who doesn’t want that?

CAN YOU TAKE SHILAJIT EVERY DAY?

✅ Yes! You can take Shilajit every day for your health and wellness.

It takes a very tiny amount to make a big impact, increase your energy, and supply essential nutrients your body needs. Some users feel a short-term program of Shilajit is the best way to take Shilajit, and will use it for 8-10 weeks or up to several months. But many people choose to keep Shilajit in their daily routine once they discover how Shilajit’s health benefits improve their lives.

✅ Yes! Shilajit is considered safe and well-tolerated when taken as recommended.

Talk to your doctor if you are taking medications, or other supplements, or are pregnant, nursing, or have other concerning health conditions. They know your health profile and can best advise you on the use of botanical substances for your health.

WHAT’S THE BEST SHILAJIT TO START?

Purchase Shilajit that has been thoroughly tested for heavy metals, pathogens, or contaminants, and one that’s pure Himalayan Shilajit Resin (no fillers, preservatives, additives or dyes.)

Kats Botanicals carries only lab-tested pure and potent Himalayan Shilajit Resin in three forms:

• Pure Himalayan Shilajit Resin (in a jar), 100 mg per serving. The jar has 300 doses! It may be best for beginners to start with the resin so they can take smaller doses, then transition to take the capsules or gummies if you prefer those.
• Pure Himalayan Shilajit Extract Gummies come in 60-ct bottles and contain 125 mg pure Shilajit resin extract per serving of one gummy. They’re a tasty way to get in your daily dose of minerals and Fulvic Acid!
• Pure Himalayan Shilajit Capsules come in 90-ct bottles with a serving size of two capsules. Has 500 mg of concentrated, pure Shilajit extract. This is on the upper end of dosing so keep this in mind as you begin your Shilajit journey.

While Shilajit Resin is the most “authentic” way to take Shilajit, some people may find the gummies or capsules more palatable. The recommended dosing for each may differ, so pay close attention to the recommended dosage for your product.

Some companies offer Shilajit powder or extracts but at this time, we prefer to carry resin, capsules and gummies, three forms our customers trust and enjoy using. All our Shilajit products go through the same rigorous cGMP quality testing procedures as our other botanicals like Kratom, Kava, and CBD.

SHILAJIT DOSAGE GUIDE FOR BEGINNERS

New Shilajit users will start with a lower dose. Shilajit is super concentrated. The doses are very small so you will probably want a small spatula or scoop like you’d use to dole out skin care products.

A beginning Shilajit regimen will look like this:

• Day One – Morning dose only
• Day Two – Morning dose only
• Day Three – Morning dose only
• Day Four – Morning dose, Afternoon dose

Each day monitor any possible side effects and note how you feel. When you feel you are ready and your body would benefit from a regular dose, incrementally increase your morning dose, add an afternoon dose, or both, as long as you stay within the dosing recommendations for your product.

RECOMMENDED DOSAGE FOR SHILAJIT BASED ON EXPERIENCE & NEED

Botanical solutions often work at a dosage range, and depend highly on the individual taking the substance. Shilajit dosage can vary based on several factors:

• Have you used the substance before?
• Does your body have a higher need for nutritive support?
• Do you have a fast metabolism?
• Do you tend to have high sensitivities to plant-based supplements?

These questions can also influence whether you want to go with following the Shilajit dosage for a beginner, moderate, or experienced user.

Shilajit Dosage

• Beginner User – 25-50 mg, 1-2 doses daily
• Moderate User – 100 mg, 1-2 doses daily
• Experienced User – 100 – 500 mg, 1-2 doses daily

Beginners start at a lower dose because this gives your body and digestive system time to acclimate to something new. You can gradually increase the dosage to the right amount of Shilajit. Every person’s body is a little different. Listen to what your body tells you and follow the advice of your doctor, nurse practitioner, or medical professional.

POTENTIAL SIDE EFFECTS

Like other botanicals, Shilajit may cause side effects. If side effects are bothersome or of concern, discontinue use and contact your medical professional.

SOME POTENTIAL SIDE EFFECTS OF SHILAJIT

• Stomach upset or discomfort – nausea, vomiting, diarrhea
• Difficulty falling asleep

If gastrointestinal issues are bothersome, drink plenty of fluids. You can also add a bit of natural ginger to your water, which helps settle the stomach. If Shilajit is disrupting your sleep, we recommend considering a Melatonin and Magnesium supplement in the evening before bed. If you experience these more rare but serious side effects, discontinue use and speak with your medical professional:

• Chest pain
• Difficulty breathing
• Difficulty speaking or swallowing
• Dizziness
• Hives
• Rapid heart rate

CONTINUING YOUR SHILAJIT JOURNEY

Once you’ve tried Shilajit and discovered its potential, consider further how you might develop the best daily regimen for you. The benefits of extended use are many – continued cellular and muscular support, increased energy, cognition, vitality, hormonal support, and more.

BEST SHILAJIT DOSAGE PER DAY – RESIN, CAPSULES, GUMMIES

Much like our Kratom Dosage Guide, use the Shilajit Dosage Chart that we shared above to determine where you want to be with your dosing. Now that you’ve tried Shilajit, you have a better understanding of your “sweet spot” and how regularly you want to space out your doses. You may also decide that the Shilajit form you sampled isn’t the way you want to go for a daily routine. Since we also carry Shilajit in capsule and gummy form, with slightly different potency makeups, there are many paths to your better wellness. Choose the way that works best for you!

Kats Botanicals recommends 100 mg of our Resin product once or twice daily. Some of our users opt to take a third dose. This is based on the potency of our product. Dosage is a bit different for the capsules and the gummies, so here’s a dosage chart for the standard best Shilajit dosage of each.

Shilajit Resin

• “Normal dose” 100 mg per serving (about a size of rice grain to small pea)
• 1-2 times per day

Shilajit Gummies

• One gummy / 3.6 g with 125 mg Shilajit extract
• 1-2 times per day

Shilajit Capsules

• Two capsules / 1.4 g with 500 mg Shilajit extract
• 1-2 times per day

Shilajit has been shown safe at much larger doses per several clinical sources: “Shilajit was proved to be safe at doses of 0.2 – 1.0 g per kg body weight when used chronically”. So, there’s some wiggle room in how much Shilajit you should take should you feel your body needs more than our recommendations. Ultimately, your doctor’s guidance is best.

HOW TO TAKE SHILAJIT

Taking Shilajit is fairly easy and quick. New users often choose to begin their Shilajit journey using the substance in its most organic form – resin. Though Shilajit resin is known to be bitter and even have an offensive smell, many users find that dissipates when you dissolve the resin into water, juice, or our favorite – coffee!

Once you determine the right dosage, it’s a matter of measuring that out when it’s time for your dose and then dissolving it onto your tongue or mixing it into a beverage. Though it’s recommended to take without food for faster absorption, you can take it with a snack if you find it settles better.

The best time to take Shilajit is first thing in the morning, and then a mid-afternoon dose not too close to bedtime. Some users find that Shilajit produces immense energy, which may interfere with your wind down time before bed. Not a problem…just make sure you take it early enough in the day. Take your doses at regular intervals, easily working your Shilajit regimen in with your morning and after-lunch routines.

HOW TO MEASURE SHILAJIT RESIN

A regular dose looks about the size of a grain of rice to the size of a small pea. While many Shilajit users “eyeball” the dose, you can purchase Shilajit-specific measuring spatulas online to help you get in a consistently accurate dose. Scoop out the desired amount. Using a clean toothpick, remove minuscule amounts if you get too much on the spoon or spatula.

SPOON / SPATULA CARE

After using the spoon or spatula, wash it thoroughly. A contaminated dipping spoon could introduce microbes or contaminants into your supply of Shilajit.

HOW TO STORE SHILAJIT

Store your Shilajit products in a cool, dry place like inside of a cabinet. Make sure the lid is clean and well-sealed on your product. Keep Shilajit and other botanical wellness products out of the reach of children and pets.

FOR MORE INFORMATION ON BOTANICAL WELLNESS

Kats Botanicals is a provider of third-party tested, pure botanical wellness products like CBD, Kratom, Kava, Turmeric and more. To learn more about how botanical solutions like Shilajit can improve your life, visit our Guidebook. Also, join our community of wellness-minded folks just like you. We can’t wait to hear about your experiences and creative ways you get in your daily dosage of Shilajit!

The use of Shilajit and Ashwagandha in Ayurvedic medicine dates back thousands of years ago. People in most parts of Asia value the power of natural remedies, which has recently attracted the attention of the Western world. Nature provided us with many incredibly beneficial herbs, with Shilajit and Ashwagandha being the talk of the town. Now, most Americans wonder whether these two supplements can deliver more pronounced effects.

Enthusiasts discovered their mixture can have a transformative impact on your overall well-being in endless ways. But in what ratios can you mix them? What about their ideal dose? Where will you buy top-shelf products from?

This Kats Botanicals article will demystify everything about Ashwagandha and Shilajit.

What are Shilajit and Ashwagandha?

Shilajit, sometimes called herbomineral, is blackish or brownish resin harvested from the rock layers in the Himalayas and other Asia mountains during the warmest weather. It develops over centuries from the slow decomposition of plants compressed deep in the rocks. Shilajit minerals are rich in fulvic acid, humic acid, more than 80+ minerals, vitamins, and more.

Ashwagandha (Withania Somnifera) is an evergreen shrub cultivated in the tropical parts of Asia, Europe, and Africa. It is also called Indian ginseng or winter cherry. The name “Ashwagandha” describes the smell of its root – scientists insinuated that it smells like a wet horse (“ashwa” for horse and “gandha” for smell). People have used the roots, leaves, and fruits of this herb for medicinal purposes since ancient times.

Read more about what is Ashwagandha?

Can You Take Shilajit and Ashwagandha Together?

Yes, you can consume Ashwagandha and Shilajit together! Each supplement has distinct properties, so when used together, their benefits are manifold – they work synergistically to ensure optimized well-being and overall health. Shilajit is well known for its potent stimulating properties, while Ashwagandha leans more toward delivering a relaxing and calming feeling. Their combination can provide balanced effects for an enjoyable experience.

When it comes to mixing and experimentation of any botanical, including Kratom, Kava, and CBD, it is advisable to approach the matter cautiously and consult a professional if possible. Expertly done blending delivers the purest experience and best value for your money and health.

Benefits of Shilajit and Ashwagandha Together

Here are a few primary benefits of Shilajit and Ashwagandha combo when you incorporate it into your daily wellness regimen:

Shilajit and Ashwagandha for Calming Stress Relief

A healthy and happier life requires someone to effectively manage stress despite the cause. Most individuals claim that using Shilajit and Ashwagandha for this purpose does wonders. Together, they help the body to better deal with physical and mental stress, promote recovery, and welcome a balanced mood.

Ashwagandha is a potent adaptogen and may show signs that help support everyday stress, promoting a deeper sense of relaxation, and enhancing overall emotional well-being. Shilajit complements Ashwagandha by rejuvenating the body and improving resilience.

Shilajit and Ashwagandha for Energy and Vitality

Shilajit contains fulvic acid, minerals, and bioactive compounds known to improve mitochondrial function (it supplies energy to body cells). Ashwagandha works best in fighting fatigue. This way, it helps to maintain your energy levels without depletion. The herb can also support sleep quality and help with a better start to the next day.

Combining these two herbs can give you an intense energy uplift to increase your physical performance and vitality for a long time while maintaining emotional balance and a heightened sense of well-being.

Shilajit and Ashwagandha for Cognitive Function

Ashwagandha-Shilajit mix is a better brain food. The combo can effectively fight oxidative stress, which is responsible for cognitive decline and support neurogenesis, thus improving memory, learning, and focus.

Shilajit individually promotes nutrient absorption and boosts mental clarity, creativity and thinking. On the other hand, Ashwagandha manages daily stress and tension, which can impair memory and cognitive function when elevated. Working as a duo means all these issues will be fixed at once, leading to improved brain function.

Shilajit and Ashwagandha for Bodily Balance

Ashwagandha and Shilajit work synergistically to bring balance throughout the body by acting on the immune system. Both make sure the body cells are supplied with enough energy to function optimally and enhance emotional health while regulating disease-causing functions like free radical damage and inflammation.

Also, both herbs support digestion and detoxification, contributing to overall health and vitality. Shilajit and Ashwagandha combination promotes healthy functioning across various body systems to ensure homeostasis. A healthy body is a productive body.

Best Time to Take Shilajit and Ashwagandha

Most people use Shilajit-Ashwagandha at different times to meet their unique needs. Depending on your goals and lifestyle, you can also consume them at your ideal time. But if you always have busy schedules, consider taking the combo in the morning (before breakfast) to welcome a bright day full of energy and spiritedness while ensuring a calming and soothing sensation at work. You can sustain your energetic vibes and relaxed environment in the afternoon by consuming your second dosage approximately 30 minutes before lunch.

Dosage Recommendations for Shilajit and Ashwagandha

When you decide to mix two or more supplements, it means you have used each for some time. You already know your ideal dosage for the desired results of each substance, but now you want amplified effects for more elevated experience and well-being.

Responsible dosage is paramount if it is your first time trying Shilajit and Ashwagandha combo. This includes the product formats consumed and monitored usage patterns. The recommended dose of Shilajit is approximately 200-400 mg per day. Stick to about 200-500 mg serving size of Ashwagandha extract. It would be best to consume the Ashwagandha and Shilajit mix twice daily for optimal results. Also, you can increase your amount based on your experience level or targeted effects.

Side Effects and Safety of Taking Shilajit and Ashwagandha Together

Ashwagandha and Shilajit are considered safe since they are well tolerated when used mindfully. But because everyone is unique, our bodies might respond differently due to factors such as individual health conditions, sensitivity, body physiology, among others.

Some people might experience mild side effects like headaches, digestive discomfort, drowsiness, and nausea – that disappear after a while. Most of these unwanted reactions manifest as a result of irresponsible dosage or using inferior products.

Pregnant and breastfeeding mothers, as well as folks with thyroid, kidney, and gout issues, should avoid using these two supplements. Also, the Shilajit and Ashwagandha duo can interact with other medications, so it is highly recommended that you consult your healthcare provider before using them.

Shilajit and Ashwagandha in Clinical Studies

Ashwagandha and Shilajit studies have been extensively researched in modern clinical studies. Several pieces of evidence support their efficacy in a wide range of health benefits, such as improving energy and focus, managing stress, boosting mental health, aiding fertility, and others.

Most studies focused on their individual properties. Clinical research on their combined use and effectiveness is limited, but existing studies have strong evidence of their potential benefits, paving the way for further exploration.

A Final Look at The Synergistic Effects of Shilajit and Ashwagandha

Most enthusiasts who have used the Ashwagandha and Shilajit combo report that their synergistic action is unmatched. These two supplements are packed with pure ingredients – you will be elevating your well-being the natural way. Do not forget that people respond differently to this herb mixture, so dose accurately and use it responsibly to benefit maximally.

Want to start your journey to better health and well-being now? Invest in top-tier Himalayan Shilajit resin and other botanicals, including Kratom, Kava, and Moringa from Kats Botanicals. We source our products from sustainable farms and regions throughout the world and subject them to third-party laboratory testing with results you can prove for yourself.

Mountains are much more than just beautiful masses of rocks for tourists’ attraction and supply of freshwater on planet Earth. Modern science discovered some natural remedies hidden deep in those rocks that have been used for centuries in cultures around the world. The rocks of the Himalayas Mountain are living proof. They are chock full of Shilajit, a natural supplement that has garnered a lot of interest due to its potential benefits for all classes of people. Folks who have been looking for a more holistic approach to physical and mental health are now celebrating the therapeutic powers of Shilajit.

This article explores everything Shilajit, from what it is, its natural benefits, ideal dosage, best products, and various formats; of course, Kats Botanicals has the highest-grade Shilajit products and a variety of other botanicals. Let’s get started…

What is Shilajit?

Shilajit, sometimes called mineral pitch, is a natural substance found in the Himalaya. It emanates from rocks in the form of a dark, tar-like resin. It is made of decayed plant and animal matter and minerals that have been compressed by layers of rock for hundreds of years. Shilajit is harvested in the warmer months when temperatures are high, causing it to exude from the rocks. It was traditionally used by practitioners of Ayurvedic and other types of Eastern medicine to address specific conditions (like boosting strength and fixing digestive issues), support overall well-being, and during rituals. Shilajit is rich in various bioactive compounds, acids, and minerals, including fulvic acid, humic acid, amino acids, potassium, iron, zinc, calcium…, which are believed to improve users’ health in different ways. 

Benefits of Shilajit

There has been an influx of Shilajit studies in recent years. Studies on the therapeutic properties of Shilajit are ongoing, but so far, researchers have proved it has the following potential health benefits: 

• Improved energy and stamina
• Cognitive function and mental clarity
• Immune support
• Anti-aging and wellness longevity
• Whole-body detox and purification
• Support bone and joint health

Shilajit for Energy and Stamina

Shilajit can boost your energy levels by increasing the function of mitochondria, which act as the body’s power source. This can enhance your physical performance during demanding or strenuous daily activities. Shilajit can boost your stamina and endurance during exercise by improving oxygen usage. It lets you hit the gym for a long time and effectively perform intense workouts. This amazing natural supplement can also aid your recovery process after gym by soothing muscle inflammation and soreness.

Shilajit for Cognitive Function and Mental Clarity

Research claims that the antioxidant properties of Shilajit could positively contribute to brain health and cognitive function, mainly enhanced memory and mental clarity. The fulvic acid in Shilajit was found to prevent the build-up of certain protein variants and oxidative stress responsible for cell damage in the brain. Shilajit supplements possess adaptogenic properties that can help you reduce stress and evil thoughts and welcome a happy, creative, and alert mind. Using this fantastic substance in the morning will prepare you for a focused yet productive day. 

Shilajit for Immune System Support

An optimal working immune system means you have better health and well-being. Shilajit is jam-packed with fulvic acid and essential minerals that improve the body’s ability to defend itself from illnesses, infections, and viruses. It accomplishes this by reducing inflammation and free radicals that weaken the immune system. Shilajit stimulates the manufacture of immune cells to promote a balanced immune system. This means consuming Shilajit on a daily basis can bring balance and resilience to your immune system for improved health. 

Shilajit for Anti-Aging and Longevity

Unstable free radicals in the body are one of the main causes of cell damage and faster aging. Shilajit is believed to regulate the action of oxidative stress to promote healthier skin with fewer wrinkles and a youthful glow as well as longevity. Shilajit consumption can increase collagen synthesis, leading to healthy skin, joints, muscles, and bones as we age. Keeping free radicals and collagen in check might contribute to longevity and slow down the aging process.

Shilajit for Detoxification and Purification

Our bodies are constantly exposed to toxins from some meals we eat, everyday stressors, environmental pollutants, and heavy metals. We cannot stop this, but we can limit their harm by detoxifying and purifying our bodies. Shilajit’s fulvic acid is presumed to be an effective body-cleansing agent. Fulvic acid has a dual purpose. It enhances nutrient absorption – transports these nutrients deep into the body tissues. At the same time, it can help get rid of toxins from your body and purify it to ensure optimal health. 

Shilajit for Bone and Joint Health

Minerals, primarily calcium and magnesium present in Shilajit, are vital for the development of strong bones and joints. They demonstrate this through improving bone density, making bones less vulnerable to injuries, fractures and osteoporosis. Shilajit promotes the production of collagen that maintains healthy cartilage and other connective tissues to keep your joints much flexible and reduce stiffness. Also, Shilajit’s anti-inflammatory properties can lower pain and swelling in joints and bones to support mobility. 

Benefits of Shilajit for Men and Women

Just like our Kratom products, Shilajit extract benefits are unique to men and women because their bodies are built differently. Specifically, they have varying hormones, reproductive systems, and genetic makeup. Let’s find out how this influences the action of Shilajit. 

Shilajit Benefits for Men

Testosterone is the primary male sex hormone and an integral part of properly functioning male physiology. Low testosterone levels can lead to decreased sex drive, fatigue, hair loss, and increased body fat. Research shows that Shilajit supplement can improve testosterone levels in men to ensure better physical performance and vitality. Increased testosterone amounts mean enhanced libido leading to a strong sexual desire – the best way to fix erectile dysfunction with Shilajit and become a bedroom master. Shilajit can also support male reproductive health by improving sperm quality and motility, thanks to fulvic acid and other minerals present in the botanical. 

Shilajit Benefits for Women

Women experience reduced bone and mineral density as a result of estrogen deficiency during their menopausal period. Shilajit is a natural remedy with plenty of essential minerals such as calcium, magnesium, and phosphate that are assumed to improve bone mass and density and heightened well-being in such women. Irregular periods are one of the most prevalent complaints among young girls and women nowadays. Unhealthy lifestyles, stress, weight changes, and other factors can cause these abnormal periods. All these factors can give rise to hormonal imbalance which in turn can mess with your menstrual cycle. Shilajit contains minerals and vitamins that can help balance female reproductive hormones, mainly estrogen and progesterone, to ensure a healthy menstrual cycle. Much better, it can soothe painful cramps as well as distress that comes with menstruation. Read more about the benefits of Shilajit for women. 

Different Forms of Shilajit and Their Benefits

Shilajit comes in various formulations to suit your special needs and lifestyle. Every format has its perks in terms of consumption, making it easy to incorporate the botanical into your wellness routine. Here are the most loved forms of Shilajit products: 

Shilajit Resin Benefits

Shilajit resin is not only the purest form of Shilajit but is also highly admired for its potent effects. It comes as a sticky, tar-like substance rich in fulvic acid, humic acid, and minerals with zero additives – a full-spectrum Shilajit product for a wide array of health benefits. Be sure to source your Shilajit resin from a brand that performs a strict purification process to remove impurities, dirt, plant material, and harmful heavy metals to make sure the final product is safe and beneficial. Himalayan Shilajit resin benefits are unique to every user, so responsible consumption is highly recommended. 

Shilajit Powder Benefits

Shilajit powder is created through specialized drying and grinding of the resin. Shilajit supplement powder offers many advantages – you can customize your dosage to meet your desired results. It provides versatility when it comes to consumption – you can mix the powder with warm water or milk, make a smoothie, and more. 

Top-quality Shilajit powder is always third-party tested for purity and safety – ask for the lab results. It should also be packed in airtight containers to preserve freshness and potency. 

Shilajit Capsules and Gummies: Pros and Cons

Shilajit capsules (coming soon) are just encapsulated Shilajit powder and come pre-dosed. Most users love these capsules for one thing – they offer a constant supply of Himalayan Shilajit benefits for the longest time compared to other products. Take a capsule in the morning and enjoy Shilajit effects all day.

Shilajit gummies (coming soon) provide a chewy and delicious way to ingest the supplement into your body. Gummies are also lightweight and portable – you can carry them in the office or school for later dosing.

Shilajit-infused gummies and capsules are pre-dosed and thus perfect for guys who like effortless experiences – no time wastage when scooping the resin and dissolving it in warm water or messy spills during measuring powder dose. 

How to Take Shilajit: Dosage and Recommendations

Shilajit is available in many formats and each requires a particular dosage and usage method. The first thing to do is to inform your healthcare provider of your decision to start your Shilajit wellness journey. You will get professional advice for safe and effective supplementation. The manufacturer’s dosage and usage recommendations on the product label are also paramount – let them be your starting point. Similar to Kratom dosage, it is important to follow any suggested use guidelines included with the product, as well as understanding how these botanical products may interact with your body. 

Everyone responds differently to Shilajit, but the recommended dosage ranges between 100 mg and 250 mg per day. As a rule of thumb, start with a small Shilajit dose and take your game slowly. Here is how to enjoy your Shilajit botanical:

1. The best way to consume Shilajit resin is to mix a pea size dose (approximately 100 mg of Shilajit) in warm water or milk and take it twice a day after meals.
2. Add Shilajit powder to hot drinks, juices, smoothies, or yogurt for easier digestion and absorption.
3. Place a capsule dose in your mouth and chase it with enough water. Do the same with Shilajit pills.
4. Shilajit gummies are perfect for on-the-go use. Just throw a gummy in your mouth and chew numerous Shilajit benefits. 

Side Effects and Safety of Shilajit

Shilajit is widely used as a dietary supplement, but it might not be suitable for everyone. Some folks may experience mild side effects which can be managed with responsible usage. Here are a few of them:

• Digestive issues like stomach upset, heartburn, nausea, and diarrhea
• Allergic reactions such as itching, skin rashes, or respiratory difficulties
• Irregular heartbeat

It is imperative to consult your healthcare provider if you are on any medication and want to incorporate Shilajit into your wellness regimen. It may interact with some prescribed medication, leading to adverse undesirable reactions. Shilajit is not FDA-approved. This is because the FDA doesn’t regulate dietary supplements the same way it does food and drugs. So it is vital to source your Shilajit product from a trustworthy vendor that performs third-party lab testing. As a result, you will never have to worry about heavy metal contamination. You should stay away from Shilajit if you are pregnant or breastfeeding. Also, avoid this natural supplement if you suffer from sickle cell anemia, hemochromatosis, or thalassemia. 

Natural Shilajit comes in many types, each distinguished by its source, composition of ingredients, and processing method. The most common are Himalayan Shilajit Resin and Pure Shilajit Resin – both are prized for their numerous health benefits. Manufacturers nowadays have given Shilajit Resin many names, so you can get confused when it comes to choosing the real deal.

Reputable brands like Kats Botanicals know the premium Himalayan or Pure Shilajit Resin, and it will direct you to secure the best type or product formats based on your unique needs and preferences. Let’s get straight into the details.

What is Shilajit Resin?

Shilajit Resin is a sticky substance formed by ancient plants that have naturally decomposed and compressed deep in the rock layers of the Himalayas and other Asia mountains. Shilajit seeps out of the rocks as a thick, tar-like resin when temperatures are high in these regions.

Himalayan Shilajit Resin: A Unique Source

Himalayan Shilajit Resin is harvested explicitly from the Himalayan Mountains, while Pure Shilajit Resin might come from several sources, including the Himalayas, Caucasus Mountains, and Pamir Mountains. Kats Botanicals ethically sources its Shilajit Resin from the Himalayas and conducts various testing procedures to make sure it is 100% safe and purified, which is why we call it Pure Himalayan Shilajit Resin.

Pure Shilajit Resin vs. Shilajit Gummies, Capsules & Powder

Pure Shilajit Resin is the raw, unrefined Shilajit form harvested directly from the mountains. It contains a full spectrum of beneficial compounds, including fulvic acid, humic acid, and over 84 minerals – see our complete guide on Shilajit minerals. This is why it is the most concentrated and potent form of Shilajit. Shilajit gummies, Shilajit capsules, and powder are the slightly more processed formats of the Shilajit Resin. These Shilajit product types undergo extraction and other production stages that might make them lose some potency. Choosing between Shilajit Resin and Shilajit capsules depends on your personal preference and goals. For pretty strong effects, Pure Shilajit Resin is the king; otherwise, go for Shilajit gummies or capsules for convenience.

Shilajit Resin Benefits

The benefits of Shilajit are highly praised for its vast potential. People use this compound for many reasons, but most report the following key properties. You might want to consult your healthcare provider before starting your Shilajit journey for the best supplementation and results.

Benefits of Shilajit Resin for Energy and Vitality

Pure Himalayan Shilajit Resin is a bona fide natural powerhouse. Most users report a consistent supply of focus, energy, and uplifted vitality, thanks to the rich levels of fulvic acid and essential minerals. Fulvic acid also plays a crucial role in increasing nutrient absorption, which your body requires to produce energy. With Pure Resin Shilajit, you will never experience the erratic ups and downs associated with coffee and most energy drinks. Experience smooth, reliably stimulating support throughout the entire day.

Benefits of Shilajit Resin for Cognitive Health

You should make Himalayan Pure Resin your best friend if your day-to-day activities require a lot of focus, creativity, mental clarity, etc. Research claims that Shilajit supports neurotransmitter function, leading to better coordination between brain cells, which is vital for memory retention and better cognitive performance. Shilajit fulvic acid’s antioxidant properties can help protect your brain from oxidative stress and damage brought about by free radicals. Also, Shilajit can help you de-stress to boost mood and focus, thanks to its adaptogenic capabilities. See more about Shilajit research here.

Shilajit Resin and Immune Support

Everything you do, from exercise, what you eat, mental & physical health, and getting enough sleep to maintaining a healthy body, determines how balanced your immune system is. Shilajit Himalayan Resin works best to give your body the essential acids and nutrients (like fulvic acid, humic acid, iron, magnesium, zinc, and other 80+ minerals) as well as the necessary boost to achieve a balanced immune system. Your body will be in a better shape to fight infections and disease-causing pathogens. Take a look at how Shilajit benefits for women can help with a variety of common issues!

Shilajit Resin vs. Capsules: Which is Better?

Shilajit Resin and capsules are excellent product formats to introduce to your wellness routine. For some, Himalayan Pure Shilajit Resin is better as its effects are stronger, kick in faster, and last for a long time. You need a small dose of this Resin Shilajit to land the desired results, but you will have to consume 1-2 Shilajit capsules, and they will take more time to produce the targeted effects.

How to Use Shilajit Resin Effectively

Add your preferred amount of Shilajit to warm water, herbal tea, or milk and stir until dissolved. Pure Shilajit Resin starts to melt in your hands at room temperature, so it dissolves in warm liquid in a few seconds. Then, immediately consume the mixture and do this twice a day – in the morning and/or early afternoon. Consider taking your Shilajit Resin dose before breakfast or lunch to enhance nutrient absorption as well as pronounced effects.

How Much Shilajit Resin to Take Per Day

Himalayan or Pure Shilajit Resin might have varying potencies due to different manufacturers. It would be best to consider dosage recommendations on the product label before consumption. Kats Botanicals Pure Himalayan Shilajit Resin comes with clear dosage recommendations and directions. You should consume approximately 100mg to 300mg of Shilajit Resin per day. And because it should be twice a day, the first dose should be rice/pea size (equals 100mg of Shilajit Resin). Stick to this dosage range – beginners might want to start with a lower amount.

Shilajit Resin Reviews and Customer Experiences

Hundreds of customers have tasted Kats Botanicals Himalayan Shilajit Resin. 99.9% have loved its instant benefits and effects. Thomas D started to enjoy our Shilajit Resin properties from day one of usage. Do not take our word for it, have a look:

After a lot of research on Shilalit and fulvic acid I finally decided to try this stuff. From day 1 I have noticed benefits. This surprised me because I thought it had to build up in your body. Without getting too personnel Let’s just say the digestive benefits have been excellent. I did learn that in order to unscrew the lid I had to run it under hot water for a minute. Just a tip for any first time users.

Back in 2019, when we first stocked Himalayan Shilajit Resin, we were unsure whether people would like it. Diogo D was the first to love this “magical mud from the Himalayas”:

Very interesting stuff. Has intense earthy, smokey-piney flavor and is the consistency of tar. Easiest way for me to use is to dissolve tiny amount in warm water and drink after holding in mouth for a minute. Really like this magical mud from the Himalayas.

Best Shilajit Resin Brands and How to Choose

Being a top-rated online botanical brand in the whole world means Kats Botanicals Himalayan Shilajit products are high-grade and loved. We know the Shilajit market is full of inferior products and vendors. We prioritize a few key things to prove our Shilajit Resin is superior. And you should consider them as well when looking for top-quality Shilajit products:

• Shilajit resin source – Credible brands source their Shilajit Resin from the Himalayas and are transparent about everything.
• Purity of the products – Third-party testing with a certificate of analysis available proves a brand is legitimate and reliable.
• Form of processing – Like Kratom, Shilajit Resin should be processed in facilities that follow cGMP standards.
• Brand reputation – Customer reviews and experiences mean a company can be trusted as it offers the best.
• Customer service – A vendor should have excellent customer support as it builds trust, loyalty, and satisfaction.

Where to Buy Real Shilajit Resin Near You

The best place to buy Pure Himalayan Shilajit Resin near you is online from Kats Botanicals. We offer lightning-fast shipping to any location in the USA. We will deliver right to your doorstep. Online shopping saves you the time and money spent walking from one brick-and-mortar seller to another. Buy from the comfort of your home!

Shilajit Resin vs. Live Resin: What’s the Difference?

Live Shilajit Resin is the raw Shilajit that has only been purified and third-party tested to ensure safety. The best Pure Shilajit Resin creation involves washing the raw resin to remove dirt and debris after harvesting. Some manufacturers filter it to remain with the purest fine form. Drying is sometimes done to achieve the desired consistency. Shilajit Resin is a general term that refers to either purified or purified and processed resin. Note that processed Shilajit Resin might have a lower concentration of active compounds, making it less potent.

Balancing work and family life might seem impossible, especially for women with kids and ambitious career goals. But is it possible to have it all? Yes, when you have something to give you the extra push and motivation. Women who have embraced the life-boosting capabilities of all-natural Shilajit know it is possible. And you can be happy and super-productive too… by incorporating this excellent supplement into your wellness routine. But how does Shilajit help most women to do it all? This article highlights the benefits of Shilajit for women, the best brands – Kats Botanicals – and how you can make the most out of it!

What is Shilajit?

The formation of Shilajit started millions of years ago in the Himalayan mountains. As the climate changed, the mountain forest woods died, and the pressure and shifting of rocks compressed the decomposing plant material into a dark or black, tar-like substance called Shilajit. The indigenous people refer to Shilajit as “the blood of the mountains” as it oozes out of the ancient rocks when the sun’s rays warm it up during the warmest weather. Shilajit is one of the most nutrient-dense substances on the planet. With fulvic acid, amino acids, humic acids, over 84 minerals, and more, Shilajit is an amazing botanical that has been an integral supplement of wellness routines for thousands of years.

Recent Shilajit Research

Shilajit’s popularity at the moment is unmatched. It has attracted much attention for numerous uses, including:

• Heightening energy levels
• Boosting cognitive function
• Enhancing mood
• Strengthening immune system
• Supporting overall well-being in women

Most Shilajit research revolves around these Shilajit therapeutic properties. Fulvic acid, the main ingredient in Shilajit, is extensively studied. Researchers have found it enhances nutrient absorption, reduces oxidative stress, supports bone and heart health, among other applications. The modern wellness trends have fueled interest in Shilajit as a natural plant-based supplement. Most folks seeking alternatives to conventional or synthetic medications are turning to natural remedies, and Shilajit has proved its worth.

How Does Shilajit Benefit Women?

Women globally are lucky this time with the invention of Shilajit which can keep them healthy and high-spirited. A recent study showed the potential benefits of Shilajit for women in terms of hormonal balancing, enhancing energy and cognitive function, improved skin and hair health, and many more. Let’s take a closer look:

Shilajit for Energy and Vitality in Women

Shilajit has been used for centuries to boost energy and vitality in many ways. It can enhance nutrient absorption as well as improve mitochondria function, which is vital for the production of cellular energy. It may support a woman’s ability to combat fatigue and stress caused by their busy lifestyles. The best thing about Shilajit is that its energy supply is more stable and long-lasting, without crashes or jitters linked to coffee and other stimulants. This can come in handy to women trying to balance family, work and personal goals – clean energy uplift and vitality the whole day!

Shilajit for Skin and Hair Health

Investing in skin products is no big deal for most women. Shilajit offers a cheaper and better alternative. The supplement possesses antioxidant properties that can help women fight free radicals that lead to skin damage, premature aging, and wrinkles. These antioxidants regulate oxidative stress, thus reducing the process of aging and leaving your skin healthy and young-looking. Minerals present in Shilajit can nourish your skin to enhance smooth texture and elasticity. Shilajit is also gaining much attention among women as a natural remedy for improving hair health. Lack of specific minerals like zinc and oxidative stress can lead to hair damage and loss. Shilajit contains minerals and other bioactive compounds that can nourish hair follicles and scalp and regulate oxidation, leading to healthier hair.

The Best Shilajit for Women: How to Choose

The demand for Shilajit products for women is growing dramatically. The supplement has paved its way to specialty stores, health food stores, farmers’ markets, and online stores, so falling for fake Shilajit is easy, and this poses health risks.

Himalayan Shilajit for Women

There are a few pointers to consider when looking for high-quality Himalayan Shilajit products.

• Purity and source of the Shilajit – Himalayas Shilajit is the best.
• Ethical and sustainable sourcing practices as well as sophisticated manufacturing.
• Reputable brands with good customer reviews and rich experience – Kats Botanical’s hundreds of thousands of great reviews are proof.
• Neat packaging and labeling, including Shilajit origin, purity, ingredients, dosage/usage recommendations…
• Third-party lab testing for safety, potency, and quality – Request lab reports if not on the website.
• Product format – Shilajit resin, powder, Shilajit gummies, or Shilajit capsules based on your preferences and lifestyle.
• Price and value – top-notch quality comes at a cost.
• Shilajit products should have competitive prices.

Shilajit Supplements: What to Look For

• First and foremost, understand what pure Shilajit looks like, as this will help you select high-quality resin. A natural Shilajit resin has a blackish or dark brown color with a sticky, glossy texture. It melts in your hands at room temperature, becoming gooey, and hardens when cooled.
• Shilajit resin dissolves easily in warm water, leaving no residue, and does not dissolve in alcohol.
• Shilajit has a distinctive earthy smell and a bitter taste that indicates quality.
• Any Shilajit brand should list all the ingredients on the product label, including their percentage and potency. Never ignore this if you go for powders, capsules, or gummies.
• The FDA lightly regulates Shilajit, so make sure the product you pick has a certificate of analysis from an independent lab to confirm its safety and quality.

Is Shilajit Safe for Women?

Yes, Shilajit is safe for women when sourced from reputable brands and dosed accurately. Always consult your doctor before starting your Shilajit wellness routine.

Potential Side Effects of Shilajit

Shilajit can bring about side effects, especially when consumed in large serving sizes or sourced from dishonest vendors who are after making money. In rare cases, women who are sensitive to Shilajit active compounds can also experience mild unwanted reactions, but they disappear within a few hours to a day(s). The most common undesirable effects include:

• Diarrhea
• Stomach upset
• Nausea
• Skin rashes
• Itching
• Difficulty breathing
• Dizziness

Recommended Dosage of Shilajit for Women

The recommended Shilajit dosage for women can vary based on several factors such as individual health needs, form of shilajit used, age, tolerance levels, body weight, and others. Generally, most women can tolerate a dose of approximately 100 mg to 250 mg (equal to a pea size dose of Shilajit resin), the suggested serving size for starters. You can invest in a digital scale in order to precisely dose your Shilajit powder. It is best to follow the dosage and usage instructions provided on the Shilajit product packaging.

Shilajit and Pregnancy

While evidence of the benefits of Shilajit for women’s reproductive health exists, there is limited scientific research on its safety for pregnant or breastfeeding ones. So pregnant women should avoid using Shilajit products unless advised by a certified healthcare expert.

How to Incorporate Shilajit Into Your Daily Routine

The first step in introducing Shilajit into your daily routine is to talk with your doctor to know whether the supplement is safe and beneficial. Source your Shilajit from reliable brands that guarantee only high-quality products. Kats Botanicals is top-ranked when it comes to transparency, legitimacy, and quality in the botanical supplements industry. Pick your Shilajit product format that fits your preferences and lifestyle.

Timing is crucial to maximizing Shilajit’s benefits and effects. Most people prefer consuming this supplement in the morning to ensure heightened, sustainable energy levels, boosted focus, and improved productivity throughout the day. You will want to be consistent in your Shilajit supplementation routine to achieve the best results. To ensure optimized whole-body health, you should combine Shilajit with a balanced diet, regular exercise, adequate sleep, and proper hydration. Supercharge your womanhood today with premium all-natural Shilajit and other botanicals like Kratom, CBD, and Kava.