The cannabis plant (Cannabis sativa) is extremely versatile, producing many types of CBD products. This includes two that are often confused: CBD Oil and CBD Tinctures. They are a bit different. And this means you have options. Today, Kats Botanicals explains the benefits and differences of CBD Oils vs CBD Tinctures. Then, it’s easier to select the best CBD products for you!

What is CBD Oil?

CBD (cannabidiol) and marijuana are two substances with the same source – the cannabis plant (Cannabis sativa).

“Wait, are we talking about drugs?” That’s what many of you might think when you hear CBD. But let’s take a break here.

CBD is actually a non-psychoactive molecule. The US mandates that all legal CBD products are only made with hemp. Hemp is cannabis, but it’s too low in THC to be classified as a drug. CBD oil is made by combining CBD extract and a carrier oil. CBD oil may contain other ingredients or supplements like CBD and melatonin, vitamins, or flavorings.

The CBD and oils are infused in calculated proportions, resulting in an oil suspension that’s evenly dispersed with the CBD. There are many benefits to this. For one, it’s easier to consume. And two, CBD suspended in a carrier oil is easier for the body.

Each CBD oil manufacturer has their “take” on which carrier oils in CBD oil are best. There are many carrier oils, like:

• MCT Oil (Medium-Chain Triglycerides) – MCT oil is rapidly absorbed, has a neutral taste, and improves CBD’s absorption.
• Hemp Seed Oil – Hemp seed oil contains beneficial fatty acids, vitamins, and antioxidants. While it doesn’t contain CBD itself, it complements CBD extract well.
• Olive Oil – Rich in antioxidants and heart-healthy.
• Avocado Oil – Nutrient-dense and high in oleic acid.
• Sunflower Oil – Rich in vitamin E and has a mild flavor.

Most CBD oil uses MCT oil because the body easily tolerates it and is less expensive to use. But any of these fat-based oils would work. Fat-based carrier oils help dissolve the fat-soluble cannabidiol and also enhance its bioavailability. This means your body can more easily absorb the CBD molecules that give us benefits.

Kats Botanicals produces CBD Isolate products made with the purest CBD – like what’s in our CBD Oil with Melatonin Tinctures!

What is CBD Tincture?

Although CBD tinctures are often confused with CBD oils, a CBD tincture is an alcohol-based CBD product. Alcohol is used as a solvent for the extraction of the CBD and other cannabinoids from the cannabis plant. CBD Tinctures may also often contain additives, such as sweeteners, artificial flavors, or vegetable glycerin, to mask its bitter taste. Like CBD oils, CBD tinctures may have added vitamins, herbal extracts, or supplements, like Ashwagandha or Melatonin. Tinctures are less common to find than CBD oils. Manufacturers sometimes use the two names interchangeably, adding to the confusion.

Curious to know more about how the two cannabidiol products differ? Well, let’s dive into it!

CBD Oil vs. CBD Tincture: Key Differences

As stated earlier, CBD oil and tinctures bear some marked differences between them. Let’s explore these.

Extraction and Production Process

The biggest difference we find when comparing CBD oils and tinctures is how CBD is extracted from the plant. Despite their same source, both follow a different extraction procedure, rendering the desired varying final product.

• CBD Oil: It is extracted from hemp plants (a variety of the cannabis plant) using the CO2 extraction procedure. This method is among the most efficient and clean extraction methods, ensuring that the final product is potent, pure, and free of harmful solvents. This extracted substance is then mixed in calculated proportions with the carrier oils, making a complete CBD oil.
• CBD Tincture: An alcohol-based extraction method is used in the case of cannabidiol tincture extraction. The process involves the soaking of the hemp plant in high-proof alcohol. This helps pull out the CBD and other beneficial compounds from the plant. It’s then slowly heated to remove excess alcohol and give a highly concentrated liquid.

Want to learn more about how CBD may help you? Here’s a good CBD introduction guide.

Base Ingredients and Formulation

A difference in the base ingredients forms the basis of the following key difference between the two cannabidiol products.

• CBD Oil: The formulation equation for these oils is CBD extract + carrier oil. The carrier oils can be of several types (as mentioned above), provided all are fat-based. The resulting oil formulation is free from alcohol, with a natural earthy taste.
• CBD Tincture: The formulation equation for these tinctures is CBD extract + alcohol + extra additives. It is no surprise that CBD tinctures use alcohol as a solvent, which explains their bitter taste. The use of alcohol also increases the tinctures’ shelf life.

Potency and Bioavailability

Another crucial factor as we speak of CBD oil vs. CBD tincture is their potency (strength) and bioavailability (amount of CBD absorbed by the body).

CBD Oil: These oils are consumed by different means, which affects their bioavailability.

• It is higher when the oil is consumed sublingually (under the tongue). When held for 30-60 secs, the oil gets directly absorbed into the bloodstream, rendering faster effects. The absorption rates reach up to 10-20%, increasing the oil’s bioavailability.
• Bioavailability is lower when the oil is consumed orally in gummies – like our Blue Raspberry CBD gummies or Strawberry CBD Gummies. In this case, the oil does not come in direct contact with the bloodstream, and some of the substance gets removed during digestion.

CBD Tincture: The tinctures also exhibit good bioavailability when consumed sublingually. The percentages may even increase up to 30%. It’s important to note that the absorption is slightly higher than that of oils due to their alcohol base. Alcohol, a good preservative and absorption enhancer, allows CBD to enter the bloodstream efficiently.

Potency: The variation in the potency battle between CBD tincture and oil depends on several factors. These include:

• CBD concentration
• Extraction method
• Carrier ingredients
• Bioavailability

How to Use CBD Oil vs. CBD Tincture

If you’re new to the use of cannabidiol, understanding how it can be used can help with your daily consumption, giving you the benefits you seek from it. If we compare CBD edibles vs. CBD oils and tinctures, the latter two are the most popular ways of consuming CBD.

How to Use CBD Oil

The following are some prominent ways of consuming cannabidiol oil.

Sublingual (under the tongue)
This method is the best way to maximize the oil’s absorption into the bloodstream and experience fast results (within 15-45 minutes). Here’s how you can take it!

• Shake the bottle properly before use.
• With the help of a dropper, place the desired dose under the tongue.
• Hold the dose in place for 30-60 seconds and then swallow.

Mixing in Food and Beverages
This is another way of taking CBD oil. However, this method results in slower absorption. Add small amounts to your smoothies, coffees, baked products, or salad dressings. As the product enters the digestive system, it takes about 1-2 hours before the effects appear.

Topical Use
Like many other oils, cannabinoid oils also possess soothing powers. You can apply and massage it directly on the skin for localized relief. The oil is best used for relief from lingering joint pains and muscle soreness often associated with exercise.

How to Use CBD Tincture

Here are a few ways of making the best use of CBD tinctures:

Sublingual (under the tongue)
Like CBD oils, the tinctures have a high bioavailability when consumed sublingually. The steps for consumption are also the same. However, their alcohol base gives them an edge over oils, enhancing their absorption percentages.

Mixing with Beverages
Just like oils, tinctures can be easily mixed with water and other beverages, such as juices, tea, and coffee. Their alcohol base allows for a good and even dissolution in the drinks, compared to the oils. This makes the tinctures a better choice for drink additives, which also helps reduce the intensity of the former’s bitter taste. Since it’s through digestion, here too, the effects begin to appear after 1-2 hours.

Pro Tip: Choosing a lower strength CBD oil for starters is always best. Begin with something like 10 mg/day, and then gradually increase the dose. This will help with a better adjustment of their bodies to these cannabis products.

CBD Tincture vs. Oil: Which One Is Better?

Making a choice between CBD oil vs. CBD tincture can be challenging. However, if you know your preferences, the process becomes a piece of cake. This also gives you a direct idea of what is better for you. For instance:

Choose CBD Oil:

• When you prefer a pure, oil-based extract, seek to avoid alcohol.
• When you want a versatile product with topical uses.
• When your taste preferences are more inclined towards natural and mild flavors.
• When you desire to experience long-lasting effects.

Choose CBD Tincture:

• When you are allergic to MCT oils.
• When you wish for a product with a high bioavailability and faster absorption rates.
• When you chase CBD products with a longer shelf life.
• When you are easy with the consumption of alcohol and bitter, earthy flavors.

CBD Edibles vs. CBD Oil or Tincture

Previously, we have discussed CBD oil and tincture in detail. Now, let’s have a quick look at other CBD edibles. These come in the following different types:

• CBD gummies (infused jelly-like candies)
• CBD chocolates and baked products (infused cookies, brownies, chocolate bars, etc)
• CBD drinks (CBD-infused teas, sodas, coffees, etc)
• CBD capsules and soft gels (capsules enclosing the oil or the tincture)

For each of the above cannabinoid edibles, the digestive tract is the major and perhaps the only intake route. This is why the effects take longer to appear (typically from 30 minutes to 1-2 hours). However, the effects are long-lasting, lingering for about 4-6 hours. These edibles make it fun and effective to consume cannabinoid products, especially for the newbies.

Pros and Cons of CBD Oil vs. CBD Tincture

Until now, we have thoroughly examined the comparison between CBD oil and tincture. Now, let’s have a quick look at the pros and cons of each of the two.

CBD Oil

The following table briefly examines the potential benefits and consequences of using these cannabinoid oils.

Pros

• Easy to use
• Has topical applications
• Easy to mix with beverages and food
• Has a less bitter taste
• Easily available
  

Cons

• Can be costly
• Slow absorption rates
• Short shelf life
• Easily degrades upon exposure to heat

CBD Tincture

The following table briefly examines the potential benefits and consequences of using cannabinoid tinctures.

Pros

• Easy to consume
• Has easy mixing with food and beverages
• Higher absorption rates
• Longer shelf life

Cons

• Bitter flavor
• Less readily available
• Little to no effective topical use
• Longer effect onset
• Moderately-lasting effects

The pros and cons of the two products also depend on the quality of the final finished product. A major question arises: “How do you purchase a quality CBD tincture and oil?” Well, worry not; we’ve got you covered! The following are some points you should consider when making your purchase of the above two cannabinoid products:

1. Know your preferences: You must understand what you desire. Be sure about your desired dosage, preferred method of intake, and the CBD product you like.
2. Check the brand’s reliability: Make sure that the brand you plan to purchase from has a good market position and is reliable and trusted for its products – like Kats Botanicals!
3. Ensure third-party lab testing: Do check the possession of necessary certifications with the intended brand. It should feature a Certificate of Analysis (COA). Also, make sure the CBD products are third-party lab-tested.
4. Check price vs. quality balance: Never go for highly high-priced or extremely cheap products. Ensure that the intended brand strikes a balance between affordable price and making quality CBD products accessible for all.
5. Check customer reviews: Never forget to check the customer reviews. This will provide a clearer picture of the brand’s authenticity and reliability and whether it maintains value.

Final Thoughts

Now, people use CBD worldwide – and it’s no longer in the dark! From gummies to oils to tinctures, all types of cannabinoid products have some potential uses. The above article provided a detailed comparison between CBD oil vs. CBD tincture to help you make informed choices and find CBD that works for you. It’s also important to know your body preferences, and for new users, start with a low dosage.

So, are you ready to start your CBD journey? We’re here to help with a variety of plant-based botanical products and other botanical essentials that are affordable and well-made. Whether it’s CBD oil or tincture, explore your options carefully to find what works best for you!

Quality restful sleep improves brain function, productivity, and overall health. When asleep, the body undergoes essential processes like muscle repair, hormone balancing, and memory stabilization, all of which influence physical and mental health. Demanding tasks, nagging bosses, lingering stress, and the fast pace of modern life can all get in the way of a good night’s sleep.

Thanks to CBD and melatonin, two well-known sleep aids that can fix your body and mind to get ready for a good night’s sleep. They affect the body differently, and picking the right one depends on your sleep quality, sleep cycles, and general lifestyle. Let’s look at CBD vs melatonin to learn their working mechanism, the best products, and how to get restful sleep without taking nightly sleep medications.

CBD vs Melatonin: Key Differences

CBD, or cannabidiol, is a naturally occurring compound extracted from industrial hemp, where it exists in massive amounts. This ingredient does not induce any psychoactive effects. Thus, it is the most preferred and beneficial cannabinoid in the cannabis plant. CBD is celebrated for its relaxing and soothing properties, both in the short and long term.

CBD interacts with the endocannabinoid system (ECS) to lower everyday stress and discomfort and improve overall immunity. The cannabinoid helps the body and mind relax to boost sleep quality – it does not induce sleep directly.

Melatonin is a natural hormone secreted by the pineal gland in the brain. This hormone plays a key role in managing the sleep-wake cycle. In other words, it lets the body know when it is time to sleep and wake up in the morning. Melatonin may be helpful with short-term use to help people fall asleep faster and regulate their sleep patterns. Melatonin supplements are synthetically made, unlike CBD supplements, which are naturally extracted and infused into different product formulations.

Melatonin or CBD for Sleep

CBD and melatonin are available in various formulations. It depends on the specific sleep troubles you want to address, the method of administration, or the desired effects that help you pick the right supplement. Timing is also essential to maximize their benefits and role in regulating sleep.

Melatonin vs CBD for Trouble Sleeping

Whether it is difficulty falling asleep, staying asleep, or waking up the following day feeling unrested, troubled sleeping is frustrating. Melatonin is effective if you struggle to fall asleep or have irregular sleep patterns. It enhances this by resetting the body’s internal clock. Keep in mind that melatonin does not improve sleep quality.

CBD is the best when it comes to fixing troubled sleep caused by anxiety, stress, or discomfort. CBD binds to the ECS receptors to promote relaxation and calmness, which are the perfect conditions for falling asleep faster and waking up the following day revitalized.

CBD Sleep Gummies vs Melatonin

CBD gummies for sleep take approximately 30 minutes to 1 hour to start working. Its effects last about 6-8 hours, making it perfect for people struggling to stay asleep or who have frequent awakenings at night. CBD helps improve sleep quality for some, and some studies suggest that CBD may be considered a more natural sleep aid than other sleep supplements. You will want to take CBD sleep gummies at least 1 hour before going to bed.

Melatonin effects manifest in around 30-60 minutes and last 3-6 hours. This supplement might be the best in welcoming sleep faster, but it is ineffective for maintaining deeper, more natural sleep throughout the night compared to CBD.

CBD or Melatonin: Which is Better for Sleep?

CBD oil effects kick in almost immediately when taken sublingually (placing a few CBD drops under the tongue and holding them there for approximately 60 seconds before swallowing). You will feel the effects in a few minutes, lasting up to 8 hours. This makes CBD oil the best in helping you fall asleep and sustain deep sleep.

Melatonin takes some time to produce the effects. These effects are short-lived, and you can wake up groggy or fatigued the following day. Accurate dosage with a doctor’s help is needed to ensure a beneficial supplementation routine.

CBD vs Melatonin for Dogs

As a pet owner, we all want our dogs to be happy, calm, and free from any discomfort. Melatonin and CBD can help with that, but for the best results, CBD is perfect since it is natural and delivers a wide range of benefits in addition to addressing sleep issues. The dog can be anxious, restless, or experience sleep problems; CBD offers long-lasting results for improved canine health and well-being.

Melatonin vs CBD Oil for Dogs

Melatonin only helps dogs relax and be calm to sleep better, but it does not enhance their sleep quality. CBD oil, on the other hand, is jam-packed with essential ingredients for improved sleep quality and overall wellness. CBD oil actively lowers dog stress, reduces discomfort, and welcomes happiness – all of which hinder better night rest. Even better, CBD oil is non-sedating and well-tolerated by dogs, with close to zero unwanted effects. Melatonin is linked to drowsiness, fatigue, digestive issues, increased insulin resistance, and other side effects.

Can Dogs Have CBD and Melatonin Together?

Yes, dogs can safely consume CBD and melatonin together for optimized benefits. Melatonin can help dogs fall asleep faster, while CBD promotes deep relaxation and reduces discomfort for better night rest. CBD can enhance melatonin effects to manage stress both in the short and long term. But first, be sure to consult a professional veterinarian before administering melatonin and CBD to your dog.

Can CBD and Melatonin Be Taken Together?

Yes, you can consume melatonin and CBD together. Their combination can amplify each other’s effects, leading to better sleep, reduced anxiety, and a heightened sense of well-being. CBD and melatonin combo is quite beneficial since they work through different mechanisms. Finding the right balance when combining them is the key to improved health. You should start small and adjust gradually or consult a healthcare professional if you are unsure about mixing and dosing.

Is It Safe to Take CBD and Melatonin Together?

Yes, it is safe to use melatonin and CBD together. Determining the correct mixing ratios, mindful dosage, and sourcing your products from credible brands will maximize your experience while avoiding undesirable reactions.

Avoid combining CBD-Melatonin with other substances such as alcohol or other stimulants since it can lead to unwanted effects or health risks.

CBD is legal in the United States if it contains less than 0.3% THC (tetrahydrocannabinol). Melatonin is legal in the USA and even sold over the counter as a dietary supplement. Always confirm the local laws before buying or traveling with melatonin and CBD products.

Third-party tested CBD vs melatonin products are safe and potent. It is best to work with a vendor that is transparent and honest when it comes to its manufacturing and testing practices. Ask for lab reports to verify product purity.

Can You Take CBD Oil and Melatonin Together?

Using melatonin and CBD oil at the same time can improve your well-being and experience. The melatonin dose is usually 0.5-5 mg, and the CBD serving amount ranges from 10-100 mg depending on individual tolerance, body weight, metabolism, etc. You can use both supplements sublingually, mix them into a beverage, or add them to food. If you go for CBD oil and melatonin tablets, use melatonin first since pills take time to get digested and CBD oil after 20-30 minutes.

Can You Take CBD and Melatonin Gummies Together?

Yes, you can consume CBD and melatonin gummies together. Some manufacturers even infuse both ingredients into a pre-dosed capsule or gummy. Consume melatonin and CBD gummies 30-60 minutes before bed for best results, and maintain a consistent routine for elevated well-being. Begin with 1-2 gummies, and increase the dose gradually if necessary.

Recommended Read: Learn about Kratom and Kava today!

Melatonin and CBD Together: Effects and Benefits

Mixing CBD and melatonin delivers additional properties and effects. Together, they create a powerful natural remedy for managing sleep and overall health. Here are a few therapeutic benefits of their combined action:

• Improved sleep quality
• Faster falling asleep
• Long sleep duration
• Reduced anxiety and stress
• Enhanced mental health
• Reduced discomfort and inflammation
• Boosted immunity system
• Heightened well-being

How to Take CBD and Melatonin Together

The Melatonin CBD combo can be a great addition to your wellness regimen if used mindfully. The golden rule of making this effective and beneficial is to:

• Pick the right product format based on your preferences and lifestyle.
• Perform accurate dosage and consumption.
• Do the mixing carefully with the help of an expert
• Consume them at the right time for the best absorption and action.
• Monitor your body’s reaction and routine.

Tips for Better Sleep: Try CBD Products Today!

In today’s world of busy schedules, smartphones, and contact communication, there are plenty of barriers to sleep quality. Although CBD and melatonin for sleep might be helpful for you, there are a number of general rules to follow when it’s time to go to sleep:

1. Practice good sleep hygiene.
2. Find a routine that works for you.
3. Avoid any blue light an hour before bed.
4. Get regular exercise.
5. Avoid any stimulants before bed.
6. Try taking melatonin or use CBD products to help improve your quality of sleep!

Final Thoughts on CBD vs Melatonin for Sleep

Melatonin vs CBD work in different ways to address sleep issues. Melatonin can help you fall asleep quickly and manage sleep patterns, making it best for short-term use. CBD is pretty effective and more beneficial for the long term since it addresses the root cause of sleep issues related to stress, anxiety, and discomfort. Using these two supplements together can deliver a plethora of benefits for optimized well-being.

Take control of your poor sleep today by investing in high-quality CBD – like our CBD with Melatonin Tinctures or strawberry CBD gummies with Melatonin –< and melatonin products from Kats Botanicals. You will wake up feeling refreshed and revitalized to take on the day in a productive tone. Start your journey to better sleep and health now!

For more information, check out our guide to CBD isolate here.

You may have heard about buying kava as a natural pathway to relaxation. Kava has been used in the Pacific Islands for centuries to enhance ceremonies, induce calm, and bring people together in social harmony. In this guide, we’ll take a look at kava and what makes it so special for wellness seekers all over the world – specifically kava extracts and kava tincture drops.

These are quickly becoming two of the preferred ways to use kava. Because it’s a liquid, these drops (or tinctures) are portable, easy to use, and work quickly.

Kava Liquid Extracts Vs Kava Extract Powders

Liquid kava extracts are not to be confused with powdered kava extracts, though they are similarly made. Kava drops or tinctures are reduced further, removing the plant material – like root fibers or powders. Separating the active compounds from the rest of the plant material makes a more compact and versatile form of kava that can be used in a variety of ways.

• No powders to measure
• No gritty texture, less earthy flavor
• Easier to digest for tummies sensitive to plant fibers
• Quick, portable, and easy to use
• Often quite potent – so you don’t need much!

Because kava can make you feel more relaxed and socially at ease, kava extracts are taken anytime one wants to experience a relaxed state or before social engagements. Knowing these properties of kava and how it makes you feel can open up myriad applications in your life – from better sleep, to stress reduction, to comfort at work, to just enjoying your Saturday with the family. If you are unfamiliar with kava or what kava does, or if you need to refresh your memory on this herbal wonder, let’s start there…

What Is Kava, Kava Kava, or Kava Root?

All kava comes from Piper methysticum, a perennial shrub native to Pacific Islands like Fiji, Vanuatu, Papua New Guinea, Samoa, and Tonga. In this tropical region kava goes by many names (like grog or ‘awa), is part of important cultural practices, and in many cases is a profitable export.

Traditionally, kava is used in powdered form to create a milky drink that is shared in small groups. Visitors to the region reported a variety of psychoactive effects of the substance and this curiosity has led to Western use of kava as an herbal supplement or for medicinal purposes. Its purported sedative or anxiolytic effects can be quite useful when kava is used properly.

One creative way Westerners have applied a more modern approach to kava use is to reduce the kava to a concentrated liquid form. Now, you can get the tropical bliss of Fiji Kava right at home by using these potent kava extract drops.

In fact, in the US you can find many kava-based products:

• Kava Powders or Kava Root – We recommend this Fijan & Tongan Kava by Kats Botanicals.
• Kava Capsules – Some powders are packed into capsules or tablets for easy consumption.
• Kava Kava – Dietary supplements in tablet or capsule form. Can be found in health food stores, pharmacies, and grocery stores.
• Kava Tea – This milky drink made with kava powders can be made at home or ordered at a kava establishment
• Kava Tinctures or Kava Extracts – These concentrated tinctures come in a small bottle with an easy dropper for dosing. They can be ordered from a wellness company or found at a health and wellness store.

Did you know – There may be a kava bar near you? Kava bars are popping up all over the US! These establishments are often more relaxing than the somewhat unhinged merriment of alcohol bars. Kava is just a different vibe. Do a quick Google search today and see if there’s a kava bar near you!

Because kava can be an acquired taste, kava extracts, or kava tincture drops, are gaining popularity. It’s a quicker, easier, and more versatile way to take kava. Let’s take a look at kava extracts and how they might be that new island vibe you’ve been seeking!

What Is Kava Liquid Extract?

Kava liquid extracts are concentrates of kava’s active compounds, minus the plant material and root fibers. They can be more palatable, easier to digest, and are quite versatile to use. These extracts usually come in liquid form in a small tincture bottle. The bottle’s dropper makes it easy to add the potent drops to drinks, foods, or simply take it by mouth.

Kava extracts can be made from any kava plant materials that contain active compounds, which are most concentrated in the lateral root fibers of the plant. In kava, these tiny botanical activists are called kavalactones.

What Are Kavalactones?

By “active compounds” we mean the parts of the plant that cause changes in the way a human feels. Kind of like cannabis or some CBD products that have THC and other molecular active compounds, kava has tiny kavalactones which make a big impact when ingested. The psychoactive effects you feel from kava come from the combination of kavalactones as they work synergistically in your body.

Did you know – Some kavalactones can make your lips, tongue, and throat feel tingly or numb? This is likely the work of one kavalactone; kavain. If you don’t like this feeling, you can use kava extracts with a swallow-and-chase method to reduce the time the kavalactones have contact with your mouth. Read more in our Guide to Kavalactones.

Types of Kavalactones

There are six main kavalactones which vary in combination and concentration depending on the region of kava plants from which they are extracted.

• Methysticin
• Dihydromethysticin
• Kavain
• Dihydrokavain
• Yangonin
• Desmethoxyyangonin

Though kavalactones can be synthesized in a lab, it is thought that these synthetic kavalactones “do not induce the same physiological effects as the natural raw extract.” (Kava: The Pacific Elixir, pg 66, Lebot, Merlin, Lindstrom).

How to Use Kava Drops & Kava Tinctures

Using kava tincture drops is easy, especially if you are familiar with using CBD drops. But in case you’re not, let’s break down just how simple kava tinctures can be to incorporate into any lifestyle. Dependent on the manufacturer, there will be a recommended daily dosage. Your product may advise not to exceed a certain amount per serving, or per day. Keep these dosage recommendations in mind as you spread out the use of your tincture drops over the course of your day. Also, keep in mind that kava works best on an empty stomach, so take it thirty minutes before a meal or between meals.

To use your kava tinctures, squeeze the dropper to release the desired amount of drops into your mouth or into a non-carbonated beverage and drink. Do not touch the dropper to the inside of your mouth to prevent any contamination.

Here are some ideas of when and how you can use your kava extracts.

• Morning Dose – Enjoy a dose of kava with your favorite morning beverage. Note: Kava actually may boost caffeine so keep this in mind when you are enjoying your morning coffee.
• Midday or Afternoon – Beat the afternoon stress with a dose of your kava extracts.
• Evening – Wind down or ready yourself for a better night’s sleep with a dose of kava extracts.
• Before Social Events – Take a quick dose before you socialize!

Kava Drops Instead of Alcohol

One exciting application for kava extracts is to use these drops before events where one might normally consume alcohol. Using kava drops instead of alcohol may be a preferred way to have fun and socialize without the worry of some of the negative effects associated with alcohol use. However, it’s still a good idea to suspend driving a motor vehicle until you know how kava affects you.

Other Important Information, Q & A on Kava Extract Use

How is kava extract made?

Kava extracts are made by pulling the kavalactones from the rhizomatous root fibers using a solvent like ethanol or CO2. The extracts can be left in powdered form, to function as highly concentrated powders (vs traditional kava powders,) or they can be further reduced (pressed) to remove the plant material and leave the kavalactone content. Then, the kavalactone content is added to a carrier liquid and bottled into small bottles with a dosing dropper. While it is possible to make your own extracts at home, the exact kavalactone content is difficult to determine outside of a manufacturing facility with access to lab equipment.

Kava drops and kava tinctures: Are they the same?

Pretty much. It may differ among manufacturers. Some manufacturers may label any liquid kava concentrate as a “tincture.” Others may call lower-potency drops “tinctures” and higher-potency ones “extracts.” They are used the same way and differ in their strengths. (Always read product labels!)

Kava drops vs kava powder: Which is best?

If you want to experience kava traditionally with its texture, flavonoid content, and island-inspired social vibe, then by all means make some kava tea and share it with a friend! If you just want to chill out a bit and move on with your life (no muss, no fuss) – tincture drops can keep you on the move with ease. It’s just a matter of preference. Remember there are other factors aside from the form of kava you ingest – like your body’s sensitivity to the plant matter, how much time you want to spend preparing your kava, and the product quality and strength.

What Does Kava Do?

Kava appears to be relatively helpful as a calming agent but has not been officially approved for the treatment of these medical conditions. Consult a health care provider before using kava or any other botanical supplement to help you with any underlying stress or sleeping issues, especially if you are taking any medication. Discuss your desires to use kava as part of your natural wellness care and ask your doctor what amount of kava is safe for you to take.

How Do I Choose a Reputable Kava Provider?

The quality of your kava goes a long way. In an unregulated industry, it’s easy to get swayed by inferior products or suppliers. Look for a reputable website with a history of authority on kava (and other supplements), transparency about the sourcing of their kava imports, and thorough testing procedures to provide you with the best kava products. For premium kava powders, try Kats Botanicals Kats Kava Blend or Kats Kava Fiji. Kats Botanicals is an authority on a wide selection of premium botanical products.

How Many Kava Drops Should I Take?

When it comes to the dosage of your kava liquid drops, it’s very important to read the manufacturer’s instructions on your product. This gives you a baseline for an average adult dose based on the product’s strength. You may adjust this amount up or down to find your sweet spot dose of kava. Start small until you can mindfully observe how the kava extracts affect you. Avoid taking kava in combination with alcohol.

Your endocannabinoid system and CBD

Your endocannabinoid system, or ECS, helps to regulate sleep, mood, pain, emotion, and immunological responses. Additionally, your ECS receives, translates, and acts on messages from cannabinoids it produces or from external cannabinoids.

According to recent clinical trials, CBD can help with establishing a sense of calm, improving sleep, and may assist with reducing the symptoms of arthritis and inflammation. Scientific research has led to global conferences and expos for further study and promotion of CBD.

However, it’s essential to understand that not all CBD oil suppliers are created equal. The FDA is only beginning to understand the implications and applications of CBD, which means there is limited federal regulation around what can and can’t be put into a CBD bottle. Wounded veterans should look for suppliers who understand the science of CBD and are transparent about their growing process, and who work hard to put forth educational information to the public.

CBD, inflammation, and wounded veterans

Given the complexities of the ECS, it’s no surprise that CBD shows potential in helping veterans manage inflammation. As inflammation is associated with chronic pain, this may prove beneficial to wounded veterans dealing with pain from old injuries. Several studies have suggested ways in which the anti-inflammatory properties of CBD might be used.

One study concluded that cannabinoids act directly on the immunological system and the body’s inflammatory response. By decreasing the stress hormones that are associated with immunological responses, the inflammation was reduced or eliminated.

CBD Salve, when applied topically, may help people who are struggling with inflammation. Inflammation can cause chronic pain, especially for veterans suffering from rheumatoid arthritis.

Coping with daily pain can be exhausting. Reducing inflammation may help veterans significantly minimize the pain felt from injuries. This can help wounded veterans become more active, energetic, and engaged in daily life.

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CBD, pain, and PTSD

With CBD’s anti-inflammatory properties, CBD may prove helpful to wounded veterans as they work through injuries with a physical therapist. Reducing inflammation is key to recovering from an injury and regaining mobility. Physical therapy and CBD may prove to be complementary treatments. CBD may assist with pain and inflammation in injured limbs and joints, allowing for more flexibility and motion during physical therapy sessions. This can accelerate the healing process, as more blood flow is drawn to the injured sites to repair tissue and restore mobility much more quickly.

Veterans should consider applying CBD oil or CBD Salve before and after undergoing physical therapy. The anti-inflammatory properties may help prepare the body to move and work through scar tissue, and afterward, CBD can help speed up the healing process and reduce soreness the next day.

Studies have shown that 66.6% of veterans live with chronic pain due to injuries and physical activity from training exercises and combat. They are more likely to experience pain in their joints much younger than the average American, and 49.3% are living with back and neck pain, which can be debilitating at times. Veterans who endure chronic pain often experience a loss of enjoyment of their normal daily activities, which can exacerbate symptoms associated with PTSD including depression, anxiety, and sleep disruptions.

Insomnia is a common complaint among wounded veterans, which can complicate or enhance PTSD symptoms. Veterans who cannot focus or concentrate because they are tired may also have difficulty regulating their emotional responses. In particular, many people who have insomnia have trouble controlling their anger responses, and in this study, lack of sleep is directly correlated with more episodes of anger and aggression due to dysfunction in the limbic system.

Additionally, insomnia can lead to an increase in several health issues, including high blood pressure, the risk of heart attack or stroke, and the potential for developing diabetes. Obesity and early mortality are also potential consequences of sleep deprivation.

Insomnia also causes a slowed response time and has been proven to take a toll on perception and judgment. Wounded veterans may experience poor performance at work while driving, or during interactions with friends and family if they are extremely sleep-deprived. Because studies indicate that CBD attaches to the CB2 receptors, which help regulate sleep, CBD can be an effective, non-addictive approach for veterans who want to feel calmer at night.

CBD and psychological pain

Combat veterans sometimes struggle with mental health issues or psychological pain as a result of their military experience. Untreated psychological distress may lead to emotional outbursts, substance abuse, employment issues, and relational instability.

Evidence points toward CBD’s calming effect on the nervous system. It is neuroprotective, meaning that CBD acts to protect the health of the brain.

PTSD is, unfortunately, a common disorder among veterans, which can encompass depression, severe anxiety, nightmares, and even feelings of guilt.

Although scientists are still researching the relationship between CBD and PTSD, CBD is shown to have calming effects similar to antidepressants. One encouraging study concluded that CBD was associated with a reduction in PTSD symptoms. This is a promising development for many veterans who are seeking psychiatric care and looking for a non-opioid alternative for their PTSD symptoms.

Scientists also believe CBD may block memory reconsolidation, which can reduce or eliminate flashbacks, which can trigger PTSD symptoms.  Some patients even reported that CBD helped relieve them of nightmares associated with PTSD. However, CBD, on its own, isn’t proven to be a substitute for guidance from a mental health professional.

CBD and substance dependency

Memories of war, chronic physical pain, and untreated mental health problems are difficult for many veterans to deal with once they return home. This can prompt wounded veterans to turn to unhealthy coping mechanisms.

In this scenario, a pharmaceutical opioid for pain management can lead to substance dependence or addiction. In 2017, there were 70,237 drug overdose deaths in the United States. While many doctors prescribe these dangerous pharmaceutical opioids, the addictive properties of these pills can happen after just five days of use. If the cause of chronic pain and inflammation is not being addressed, many patients also begin to rely on painkillers to just get through the day.

Many of those who become addicted to harder substances such as heroin begin with prescription opioids. In fact, those who use prescription opioids first are 19 times more likely to end up using heroin. With statistics like these, more veterans are reluctant to use prescription opioids and other pharmaceutical medications to manage their pain or PTSD symptoms. The risk of developing an addiction is very high, along with the potential side-effects associated with the chemicals in these drugs.

Alcohol and opioids may reduce pain and PTSD symptoms in the short term, but over time, these substances can become life-threatening and difficult to overcome. CBD has the potential to help individuals reclaim their lives without dangerous addictive and chemical properties.

Legislation and CBD

The surge of CBD on the market has a lot to do with recent legislation. It’s essential to understand the legal situation surrounding cannabis products to know how they’re produced, if they’re regulated, and where they’re legalized.

The Agricultural Improvement Act of 2018 legalized the production of hemp products across the U.S. According to U.S. legislation, hemp is any Cannabis sativa plant with less than 0.3% THC. Marijuana is anything with more than 0.3% THC content.

This difference between these two plants is important. Because the CBD market is so young, the FDA struggles to keep up with regulations. This means that, although CBD oil is supposed to contain less than 0.3% THC, there is a chance that unregulated CBD oil might contain more.

Because so many veterans have experienced the positive effects of CBD first-hand, 83% of veterans support medical marijuana programs and centers. Veterans in almost every state are actively lobbying their lawmakers and the VA hospitals to expand research on CBD for pain and PTSD treatment.

CBD: are there any adverse effects?

With all the studies and all the potential applications of CBD, it’s natural to wonder if CBD is habit-forming or has side effects, most high-quality CBD brands are entirely safe to use.

According to this 2018 study, CBD is well-tolerated and has a high safety profile in humans. Participants did not abuse or become dependent on CBD, despite long-term use.

CBD and veterans: the wrap-up

While the science and legislation are in their infancy, studies are promising. Studies indicate that CBD may prove beneficial for veterans throughout the stages of post-combat recovery because it may help with inflammation, produce calmer nights, and improve overall wellness.

Even though conclusive scientific evidence is needed to solidify CBD’s place in the mainstream medical community, many doctors are paying attention to recent CBD studies. CBD can help bolster the effects of more traditional treatment methods, such as physical therapy or counseling. As more studies are done on these potential benefits, CBD will likely become a mainstream medical therapy.

Final thoughts

As a reputable purveyor of CBD products, we can help answer your questions, address any concerns and find the right CBD product to improve your overall well-being.

We work with farmers in the Colorado Rocky Mountains. We guarantee that every batch is tested by a third-party, state-certified lab to ensure quality.