If you have been part of the Kratom community for a while, you may have heard about the relationship between Kratom and turmeric. By putting these two together, you can create a wellness powerhouse. With this spice, Kratom’s benefits are longer-lasting, more potent, and more beneficial in the long run.
Combining a botanical with a spice or fruit to amplify its benefits is called potentiation. In particular, Kratom works well with grapefruit, curcumin, coffee, and other spices and foods.
Turmeric is a powerful antioxidant and anti-inflammatory thanks to its active ingredient curcumin.
Due to potentiation, turmeric and Kratom have a symbiotic relationship that can benefit you, the Kratom consumer.
Today, Kats Botanicals is sharing how this plant-based power duo works:
- How Kratom and turmeric work together.
- The benefits of combining your favorite Kratom strain with a daily turmeric regimen.
- And how to make them work best for your daily life.
What Is Kratom?
Kratom trees are tropical evergreens that are abundant in Southeast Asia. They are members of the coffee plant family and have been used in traditional rites and everyday life in these areas for thousands of years. Most commonly, the leaves are chewed whole or brewed into tea.
In the last few decades, Westerners have become more interested in adopting plant-based solutions for their wellness regimens. Kratom is a supplement that offers much to the wellness seeker, and provides that trusted botanical care, helping people balance stress and focus in their lives, naturally.
There are three strains of Kratom – Red Vein, White Vein, and Green Vein. Each strain has a different suite of potential benefits, and all of them are easily potentiated with turmeric. Red Vein promotes peace and calm; Green Vein Kratom inspires focus and alertness; White Vein Kratom combines the best elements of both the Red and Green vein varieties, but has a “kick” to it in terms of natural energy and motivation.
Learn more about the different Kratom strains.
The primary ingredient to Kratom is the active alkaloids found in the leaves, specifically Mitragynine and 7-Hydroxymitragynine. These two alkaloids work with your physiology, helping you ease into a more peaceful state of mind, or potentially boosting your drive and focus.
Some people have a difficult time with the bitter taste of the Kratom leaves, so many buy the leaves powdered or powder dried leaves themselves. Kratom powder is exceptionally efficient, effective, and versatile. You can mix it with your food, smoothies, or brew it into a Kratom tea.
If you plan on mixing your Kratom with food, you could also use turmeric, a well-known spice used in curries and other Indian dishes, as a potentiator.
What Are Potentiators?
The word potentiate means to increase the power and duration of a specific substance. Usually, the potentiator is also another compound or material that’s akin to the one it’s potentiating.
There are a couple of considerable perks to using a potentiator:
- Saves money – Less Kratom is needed per dose when potentiators are used.
- Mask the taste and smell of Kratom – Change Kratom’s natural earthy taste with potentiating substances that shape its taste to your liking.
- Boosts potential benefits of your favorite Kratom – No need to up your doses when potentiators are there to help.
There are quite a few spices and substances that work as potentiators for Kratom. Cayenne, grapefruit, and starfruit are a few of them. Turmeric, or more specifically curcumin, the active ingredient in turmeric, is also an extraordinary potentiator that makes this already fantastic botanical even more amazing.
What Is Curcumin?
This spice has been used in Ayurvedic medicine for thousands of years. Curcuminoids are the active ingredient in turmeric, and the most potent of these compounds is curcumin. Turmeric powder is bright sunflower-yellow, and lends its hue to any dish, like curry, to which it’s added.
Traditional cultures in India and other Southeast Asian countries use turmeric to help people with their rheumatism, fatigue, or digestive problems. This spice is related to the ginger plant and is a potent antioxidant and anti-inflammatory.
Curcumin delivers a double-punch in terms of its antioxidant abilities. The compound itself, due to its chemical makeup, can neutralize free radicals, a major cause of oxidative damage, which makes humans age faster. Curcumin also invigorates your body’s antioxidant enzymes, making them more active.
Free radicals are atoms that don’t have the requisite number of electrons in their shell or outer layer. They are continually seeking out other particles and creating oxidative stress as they do so.
Oxidative stress causes aging in our bodies, and luckily, turmeric can help. The chemical makeup of this spice bonds with these unstable atoms, making them stable and less destructive.
How Does Turmeric Work with Kratom?
Turmeric binds with the alkaloids in your favorite strain of Kratom, making your regular serving feel like a lot more. You only need a pinch to start the potentiating power of turmeric, but, much like with Kratom, it takes some delicate observation to find your perfect turmeric-to-Kratom ratio.
Specifically, the way turmeric potentiates Kratom is by interacting with how Kratom is metabolized. There are certain enzymes in our bodies that are in charge of metabolizing Kratom. Curcumin works to slow the metabolism process so that the Kratom sticks around for a lot longer.
One critical step is to take your first doses of turmeric and Kratom on an empty or almost-empty stomach. The main reason is that the Kratom will not be fighting for absorption space in your intestines.
This doesn’t mean that you have to starve yourself for the best outcome. Your stomach is relatively empty about two hours after you eat. As always, start small and make small, incremental changes to your dosage. A serving of Kratom is 2.4 grams, and it is not recommended that you exceed two servings in 24 hours.
As with anything else you put into your body, you must use the highest quality raw materials. Make sure your turmeric, as well as your Kratom, is sourced from a trustworthy vendor. Find a seller that you trust for the very best Kratom and turmeric on the market.
Reputable Vendors
Most often, you can find turmeric in powdered form. To make the powder, turmeric farmers harvest the rhizomes, the horizontal underground root networks, and boil and dry them before reducing them to powdered form.
To ensure the place you’re buying your Kratom and turmeric is trustworthy, it’s crucial to know a bit about the company. For example, Kratom and turmeric vendors that have a strong rapport with the growers and processors in Southeast Asia undoubtedly have a better-quality product.
Experienced growers and processors understand there’s a time to pick Kratom, a particular way to pick it, and specific ways to process it. When your vendor has a strong relationship with those workers who cultivate, pick, and process the Kratom and turmeric, the product is of higher quality.
Another way to guarantee the authenticity of your Kratom and turmeric is through third-party testing. The most trustworthy sellers send their products out to separate laboratories for unbiased tests that detect pathogens and bacteria, and detrimental additives like pesticides or heavy metals. These labs additionally test the label against the chemical makeup of the product to ensure the label is accurate.
Visit our website to learn more about our Kratom and turmeric third-party lab-testing for your safest and purest experience.
Kratom and Turmeric Recipes
Since turmeric is a common spice, you can add it to anything with which you mix your Kratom. However, you don’t want to mix Kratom powder with just any food, as some dishes work better with Kratom’s taste than others.
One popular way to take turmeric is to make Golden Milk, which is a calming drink many people take before bed. Along with cow’s milk or soy milk, add a pinch or two of turmeric and your regular dose of Kratom. You can also add honey, agave syrup, or maple syrup to sweeten the drink.
If you want to take your Kratom and its potentiator during the day, opt for a Kratom smoothie. Simply add a pinch of turmeric as a potentiator.
If you make your Kratom capsules, combine the two ingredients into one capsule. You may have to take more than one capsule to hit your daily dose, but the two powders combined can boost Kratom’s benefits quickly.
Finally, turmeric is most effective as a potentiator when it is taken up to an hour before you take your Kratom. If you’re a purist or want to understand the full effects of the potentiation, take a teaspoon of turmeric up to one hour before your regular Kratom dose and see how you feel.
Final Thoughts
People take Kratom for a variety of reasons – to improve stamina, increase motivation, manage discomfort, or as part of their overall stress management. Naturally, this plant-based approach to wellness is made even better when another plant substance partners, boosts, and extends the “life” of the Kratom dose.
Turmeric has been used in cuisine, textiles, and medicine for thousands of years in places like Southeast Asia, China, and India. The combination of turmeric and Kratom increases the health benefits of each. Turmeric, specifically the curcumin in turmeric, as a potentiator may add to Kratom’s already substantial benefits profile.
Adding turmeric to your Kratom doses helps you save Kratom, makes the Kratom last longer in your system, and may provide other health benefits. If you’ve been looking for ways to make your Kratom even better, adding turmeric to it may be the answer. Stay abreast of plant-based, botanical solutions for your busy life by following our natural wellness blog.
